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Tasty Cottage Cheese Chicken

As seen in: Fresh & Vibrant Salads: Wholesome Bowls Packed with Flavor

Skip the mayo and try whipped cottage cheese for a lighter, creamy chicken salad. Toss in rotisserie chicken, crispy veggies like celery, red onion, and tangy banana peppers. Each serving delivers 25g of protein and just 176 calories. Perfect for keto or low-carb eating, ready in 15 minutes!
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Refreshed on Tue, 11 Mar 2025 02:49:27 GMT
Fresh chicken salad bowl topped with veggies and banana peppers. Save it
Fresh chicken salad bowl topped with veggies and banana peppers. | iamcooker.com

Switch up your ordinary chicken salad by swapping mayo for protein-packed cottage cheese. This fresh approach brings in tangy banana peppers that create an amazing taste combo, making your meal planning both healthy and tasty.

The rich, velvety texture and extra protein boost make this version stand out for health-minded folks. When these ingredients come together, they create flavor depths that get even better overnight.

Essential Ingredients

  • Shredded Rotisserie Chicken: Serves as the main protein
  • Cottage Cheese: Functions as the creamy base
  • Banana Peppers: Delivers zesty kick
  • Diced Celery: Adds necessary crunch
  • Red Onion: Brings pungent flavor elements
  • Dijon Mustard: Works as a flavor enhancer
  • Sliced Green Onions: Tops with freshness
A bowl of chicken salad with a spoon in it. Save it
A bowl of chicken salad with a spoon in it. | iamcooker.com

Cooking Steps

Create Your Base
Blend cottage cheese until it's silky smooth. Mix in mustard and seasonings while blending so everything mixes evenly.
Cut Your Veggies
Chop celery, onions, and peppers into similar sizes. This helps spread flavors evenly through your salad.
Get Chicken Ready
Take off skin and bones, then pull chicken into small chunks. Mix thoroughly with your cottage cheese blend.
Finish It Off
Gently mix veggies into your chicken mixture. Let it chill in the fridge to develop better taste before eating.

This protein-rich twist turns an old favorite into a healthier meal without losing any flavor. The cottage cheese creates a creamy foundation while boosting the protein count.

Prep-Ahead Advice

Make extra for easy meals throughout the week. Divide into single portions for grab-and-go lunches. The taste actually gets better while it sits in your fridge.

Ways To Serve

  • Put it on top of leafy greens for a simple lunch
  • Roll it up in whole grain tortillas
  • Stuff it into scooped-out veggies for fancy presentation
  • Enjoy with sliced fruit or raw veggies

Keeping It Fresh

Keep in airtight containers for up to three days in the fridge. Give it a good stir before you eat it to mix everything back together. The cottage cheese helps keep everything moist and fresh.

Dish Overview

This protein-boosted chicken salad shows how smart ingredient swaps can improve nutrition and taste. The mix of juicy chicken, smooth cottage cheese, and crispy vegetables creates a filling meal that's perfect for healthy eating.

A bowl of food with chicken, onions, and peppers. Save it
A bowl of food with chicken, onions, and peppers. | iamcooker.com

Common Questions

→ What's the point of blending cottage cheese?
Blending cottage cheese makes it smooth and creamy, kind of like mayo.
→ Could I replace rotisserie chicken with grilled?
Absolutely! Grilled, baked, or boiled chicken will work fine here.
→ How do I store leftovers, and how long will they stay good?
Keep your salad fresh in a tightly closed container in the fridge for up to 3 days.
→ Do I have to use banana peppers?
Nope! They're optional if you don't want that tangy kick.
→ Is this good for keto eaters?
Yes! With just about 5g of carbs per serving, it’s great for keto.

Cottage Chicken Salad

A creamy, protein-loaded salad mixing tender chicken, whipped cottage cheese, and spicy banana peppers for a quick, healthy meal.

Preparation
15 Mins
Cooking Duration
~
Complete Duration
15 Mins
By: sofia


Complexity: Simple

Origin: American

Output: 2 Portions

Diet Types: Reduced Carbohydrate, No Gluten

What You'll Need

→ Main Ingredients

01 1/4 cup jarred banana peppers, either mild or spicy, chopped
02 2 tablespoons thinly sliced green onions
03 1/4 cup diced celery pieces
04 1 cup finely cut rotisserie chicken, shredded apart
05 1/4 cup roughly chopped red onions
06 1/2 cup low-fat cottage cheese (2%)

→ Seasonings

07 1/2 teaspoon garlic seasoning powder
08 1/4 teaspoon ground pepper and table salt
09 1/2 teaspoon of Dijon mustard or something zesty like it

Preparation Steps

01 Step

Toss the cottage cheese, garlic powder, mustard, salt, and pepper into your food processor. Run it until you get a creamy texture.

02 Step

Take a big bowl and mix the chicken, celery, banana peppers, red onions, and green onions with your prepared dressing. Give it a taste and tweak the seasoning if needed. You can serve it right away or pop it in the fridge to cool before eating.

Additional Tips

  1. Packed with protein while keeping carbs on the lower side
  2. Choose banana peppers that match how much spice you like

Required Equipment

  • A mixing bowl big enough for everything
  • A food processor to blend well

Allergen Notice

Review ingredients for possible allergens and seek professional medical advice if uncertain.
  • Cottage cheese in this dish contains dairy

Nutritional Information (Each Portion)

Consider these values as estimates rather than definitive health guidance.
  • Energy: 176
  • Fat Content: 6.3 g
  • Carbohydrates: 6 g
  • Protein Content: 24.7 g