Fresh Veggie Sandwich

As seen in: Fresh & Vibrant Salads: Wholesome Bowls Packed with Flavor

This loaded sandwich packs layers of fresh veggies for bold flavors and textures. Start with creamy herb-infused spread and smashed avocado on sourdough. Add zing with quick-pickled onions, then stack on tomatoes, cucumbers, sprouts, and spinach for crunch. Toasting the bread keeps things crisp, with the option to include Havarti cheese or mix-and-match veggies. Perfect for a feel-good, satisfying lunch that’s easy to make.
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Refreshed on Mon, 24 Mar 2025 18:03:39 GMT
Stacked Fresh Veggie Sandwich Save it
Stacked Fresh Veggie Sandwich | iamcooker.com

Transform basic veggies into a fancy sandwich adventure with punchy pickled onions, velvety spreads, and garden-fresh produce. This stack celebrates each ingredient's natural taste, blending textures and flavors so perfectly you'll remember every mouthful.

I stumbled on this combo while trying to copy a sandwich from the cafe down the street. After playing around with it, this version beats the original hands down and now we can't go a week without it.

Ingredient Picks:

  • Sourdough bread: Crafted with firm outer crust and soft, chewy middle
  • Cream cheese: Get the full-fat kind and let it sit out to soften
  • Greek yogurt: You can drain it a bit for extra thickness
  • Fresh herbs: Look for vibrant color with no dark patches
  • Tomatoes: Go for ripe but still solid heirloom types
  • Avocados: They should give just a little when gently squeezed
  • English cucumber: The slender one with thin skin
  • Red onions: Pick firm ones with compact layers
  • Sprouts: They should snap with freshness and be dry to touch

Follow These Steps:

Quick Pickled Onions:
Cut red onion into skinny 1/8-inch rings. Throw them in a bowl with juice from one lime, 1 teaspoon salt, 1/2 teaspoon pepper. Let them hang out for 30 minutes, giving them a stir every 10. They'll get soft and turn bright pink.
Herb Cream Cheese Spread:
Whip that softened cream cheese until it's fluffy, about 2 minutes in a mixer. Slowly add Greek yogurt while beating until it's all smooth. Toss in salt, pepper, onion powder, and chopped fresh herbs. Let it rest 30 minutes so flavors can mingle.
Bread Preparation:
Crank your broiler to high. Smear butter all over one side of each bread slice. Put them butter-side up on a baking sheet. Broil for 2-3 minutes, turning the pan halfway, until they're golden but still soft inside.
Tomato Treatment:
Cut tomatoes into 3/8-inch rounds. Lay them on paper towels, sprinkle both sides with plenty of salt and pepper. Let them drain 10 minutes per side. Pat them dry before using.
Avocado Spread Creation:
Smash avocados in a bowl to how chunky or smooth you want. Mix in lemon juice and salt right away to keep them green. For super smoothness, buzz them in a food processor.
Sandwich Assembly Process:
Start with toasted sides facing up. Spread one slice with cream cheese mix, the other with avocado. Stack tomatoes, cucumber, pickled onions on the cream cheese side. Add cheese if you want. Pile on lots of sprouts and spinach. Close it up and press down gently.
Simple Laura's Fresh Veggie Sandwich Save it
Simple Laura's Fresh Veggie Sandwich | iamcooker.com

Every part matters here. The pickled onions bring zing, the two spreads add richness, and the fresh veggies give you that awesome crunch.

Prep Ahead Tricks:

Make those pickled onions up to a week early. Mix your herb spread 3 days before. Cut veggies the morning you'll eat.

Keeping It Fresh:

Store all parts in different containers. Put plastic wrap touching the surface of avocado spread to stop it turning brown.

Pairing Ideas:

Try it with a light soup when it's cold out, or a crunchy salad in summer. Cool cucumber soup works great any time of year.

Tasty Laura's Fresh Veggie Sandwich Save it
Tasty Laura's Fresh Veggie Sandwich | iamcooker.com

This sandwich turns simple veggies into a filling feast. The mix of zingy pickled onions, smooth spreads, and crisp vegetables creates flavor layers that'll win over even the meat-lovers at your table.

Common Questions

→ Can I prep the spread ahead of time?
Sure, it stays good for up to 5 days in the fridge.
→ How do I keep the bread from getting soggy?
Spread the creamy layer on toasted bread and put tomatoes directly over it.
→ Can I switch out the sourdough?
Absolutely, any firm toasted bread will do just fine.
→ How long will pickled onions stay fresh?
When refrigerated, they’re good for about a week.
→ Is this sandwich vegan-friendly?
It can be! Use non-dairy spread and skip the Havarti cheese.

Fresh Veggie Sandwich

A hearty veggie-packed sandwich with herb spread, avocado, crunchy vegetables, and zesty pickled onions, all on toasted sourdough.

Preparation
25 Mins
Cooking Duration
5 Mins
Complete Duration
30 Mins
By: sofia


Complexity: Moderate

Origin: West Coast Twist

Output: 6 Portions (6 sandwiches)

Diet Types: Plant-Based (with dairy/eggs)

What You'll Need

→ Quick-Pickled Onions

01 Juice of 1 lime or lemon
02 Salt and pepper, adjust to taste
03 1/2 red onion, thinly sliced

→ Creamy Herb Spread

04 3/4 cup fat-free Greek yogurt (Fage is a good option)
05 Softened cream cheese, 4 ounces
06 1/2 teaspoon flavorful kosher salt
07 As much fresh cracked pepper as you like
08 1/2 teaspoon of onion powder
09 1 1/2 tablespoons freshly chopped dill (or 3/4 teaspoon dried)
10 2 tablespoons of fresh parsley, finely chopped (use 1 teaspoon dried if preferred)
11 Optional: 1 tablespoon of finely minced chives

→ Toasty Base

12 1 loaf sourdough, pre-sliced
13 6 tablespoons of butter, softened (if desired)

→ Crisp & Fresh Toppings

14 Half a lemon, juiced
15 A 6-ounce bag of baby spinach leaves
16 1 pack of sprouts or microgreens
17 2 ripe avocados (or one large one)
18 2 big heirloom tomatoes
19 1 long English cucumber, cut into thin slices
20 6 optional slices of creamy Havarti cheese

Preparation Steps

01 Step

In a dish, toss the sliced onion with lime or lemon juice, salt, and some pepper. Leave it for a bit, stirring now and then to soften.

02 Step

Whisk the softened cream cheese until smooth. Stir in yogurt, herbs, onion powder, salt, and pepper. Mix it all till creamy.

03 Step

Position the oven rack close to the broiler. Spread butter on each slice and broil for a few minutes, just until golden. Keep an eye on it to stop it from burning.

04 Step

Cut the tomatoes and season them lightly. Let them sit on a paper towel for a minute. Mash the avocado with some lemon juice and a dash of salt. Slice the cucumber super thin.

05 Step

On one side of toasted bread, add the cream cheese spread. Layer mashed avocado on the other side. Stack on the veggies: tomatoes, cucumbers, pickled onions, sprouts, spinach, and cheese if you're using it. Slice and enjoy.

Additional Tips

  1. Make extra creamy spread to use as a dip or an easy sauce.
  2. Chopped green onions work instead of chives but have a stronger kick.
  3. Other veggie toppings to try: bell peppers, mushrooms, pepperoncinis, or marinated artichokes.

Required Equipment

  • Toaster or broiler
  • Knives and a cutting board
  • A few bowls for mixing
  • Paper towels for blotting

Allergen Notice

Review ingredients for possible allergens and seek professional medical advice if uncertain.
  • Has dairy (yogurt, cream cheese, and optional Havarti).
  • Contains gluten because of the bread.

Nutritional Information (Each Portion)

Consider these values as estimates rather than definitive health guidance.
  • Energy: 621
  • Fat Content: 37 g
  • Carbohydrates: 55 g
  • Protein Content: 22 g