Easy Asian Chicken Pasta Salad

Section: Fresh & Vibrant Salads: Wholesome Bowls Packed with Flavor

Enjoy a vibrant blend of tender rotini, juicy shredded chicken, crisp vegetables, and sweet mandarin oranges, all tossed in a toasty sesame-soy dressing. Fresh spinach, carrots, bell pepper, cilantro, and green onions add color and crunch, while toasted almonds and sesame seeds provide a deliciously nutty finish. Perfectly chilled and bursting with flavor, it offers a refreshing bite, ideal for gatherings or quick meals. Each ingredient is layered for optimal taste and texture, making every forkful hearty, savory, and utterly crave-worthy.

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Sofia Pitt sofia
Most recent update: Mon, 20 Jul 2026 20:29:05 GMT
A bowl of pasta salad with chicken, carrots, and peppers. Save
A bowl of pasta salad with chicken, carrots, and peppers. | iamcooker.com

If you are searching for a vibrant and satisfying dish that comes together with minimal effort, this Easy Asian Chicken Pasta Salad has become a reliable favorite in my kitchen. It offers a perfect balance of savory, sweet, and fresh flavors, with a little crunch in every bite—ideal for lunches, potlucks, or light dinners.

When I last made this for a group picnic, not a single bit of salad returned home with me and several friends asked me for the recipe on the spot.

Ingredients

  • Soy sauce: Gives the dressing its unmistakable umami backbone so choosing a high-quality variety such as Kikkoman is worth it
  • Toasted sesame oil: Brings a deep aroma and warmth so always look for oil labeled toasted for full effect
  • Fresh spinach: Creates a tender base and wilts gently with dressing making for better texture
  • Mandarin oranges: Add refreshing juicy bursts and their syrup can sweeten the dressing if needed
  • Shredded carrot and bell pepper: Lend brightness and crunch so pick firm and colorful produce
  • Rotini: Pairs beautifully with chunky mix-ins and holds dressing well so I recommend Barilla for reliability
  • Almonds: Bring satisfying crunch and pair with toasted sesame seeds for a nutty topping
  • Green onions and cilantro: Brighten the final flavors so use them generously and chop just before serving

Instructions

Make the Dressing:
Combine vegetable oil, soy sauce, rice vinegar, sesame oil, sugar, ginger, garlic powder, and pepper in a jar with a secure lid. Shake hard for thirty seconds until the sugar is fully dissolved and the dressing becomes uniform. Let it sit so the flavors come together.
Cook the Pasta:
Bring a big pot of salted water to a rolling boil, then add the rotini. Stir once or twice and cook until just al dente, following the package time carefully. Drain in a colander and immediately rinse under cool water to stop the cooking, keeping the texture springy.
Dress Pasta and Chill:
Turn the cooled pasta into a roomy bowl. Spoon about one third of the dressing over it, tossing thoroughly for total coverage. Cover and chill for at least half an hour so the pasta absorbs flavor and will not clump together.
Prepare the Mix-Ins:
Shred your chicken by hand or with two forks into small bite pieces. Dice bell pepper, slice green onions, shred carrot, chop cilantro and almonds. Drain mandarin oranges well. This prep step makes final assembly go quickly.
Assemble the Salad:
Pull the chilled pasta from the fridge. Add all chicken, vegetables, citrus, and herbs on top. Drizzle the rest of the dressing and gently toss everything together until well coated. Give the salad a few minutes to settle and let spinach soften just slightly.
Toast and Finish:
Place sesame seeds in a dry skillet over medium heat. Stir often and warm them until nutty and just golden, about a minute. Scatter these and chopped almonds over the salad right before serving for a burst of crunch.
A table with a variety of foods on it.
A table with a variety of foods on it. | iamcooker.com

I love freshly toasted sesame seeds in this dish they bring an unexpectedly big flavor. My family always fights over who gets the extra sprinkle so I usually toast a bit more than needed.

Storage and Leftover Tips

Store any leftovers in a tightly covered container in the fridge for up to three days. The flavor only gets better after a night’s rest and I have yet to see this salad soggy. Just give it a quick toss before serving and refresh with an extra drizzle of dressing or a squeeze of mandarin juice if the noodles seem dry.

Easy Ingredient Swaps

Use rotisserie or poached turkey for the chicken if you want to change things up. Try baby kale or arugula instead of spinach when in season. Craving extra crunch Use cashews or peanuts for the topping or swap bell pepper for cucumber for a cooling twist.

Perfect Ways to Serve This

I often serve it chilled as a summer main with extra greens on the side. For gatherings it shows off beautifully in a big wide bowl where every color pops. If making for work lunches pack dressing on the side and toss fresh right before eating for the best texture.

A bowl of pasta with vegetables and meat.
A bowl of pasta with vegetables and meat. | iamcooker.com

I hope you enjoy this salad as much as my family does—our gatherings would not feel complete without it on the table.

Recipe Q&A

→ How can I ensure my pasta stays firm and not mushy?

Cook the pasta until just al dente, then rinse briefly under cold water to halt further cooking and maintain texture.

→ Can I use another type of pasta besides rotini?

Yes, other short pasta shapes like fusilli or penne work well, as they hold the dressing and mix-ins effectively.

→ What kind of chicken is best for this dish?

Shredded roasted, grilled, or leftover cooked chicken blends well, offering tender bites throughout the salad.

→ How do I keep vegetables crisp and fresh?

Prep vegetables just before assembling and toss them in at the end to preserve their crunch and color.

→ Is it important to toast the sesame seeds and almonds?

Yes, toasting releases nutty aromas and enhances the flavor and texture of the finished dish.

→ Can this dish be made ahead of time?

Absolutely. Prepare ahead and chill, but add the toasted nuts and seeds just before serving for the best texture.

Easy Asian Chicken Pasta Salad

Chicken, pasta, and fresh veggies tossed in a flavorful sesame-soy dressing for a bright, satisfying dish.

Prep Duration
20 min
Cooking Period
15 min
Entire Time Required
35 min
Sofia Pitt: sofia


Difficulty: Beginner

Regional Style: Asian-American

Output: 6 Portions (Approximately 12 cups finished salad)

Dietary Attributes: Dairy-Free

Needed Ingredients

→ Dressing

01 1/2 cup vegetable oil
02 1/3 cup soy sauce
03 1/3 cup rice vinegar
04 1 1/4 teaspoons toasted sesame oil
05 3 1/2 tablespoons granulated sugar
06 1/2 teaspoon ground ginger
07 1/4 teaspoon ground black pepper
08 1/4 teaspoon garlic powder
09 2 tablespoons sesame seeds

→ Salad

10 16 ounces rotini pasta
11 5 cups fresh spinach
12 1 1/2 cups cooked chicken, shredded
13 1/2 cup red bell pepper, diced
14 15 ounces mandarin oranges, drained
15 1/2 cup carrots, shredded into matchsticks
16 1/3 cup green onions, sliced into thin rings
17 1/3 cup cilantro, roughly chopped
18 1/3 cup almonds, roughly chopped

Preparation Steps

Step 01

Combine vegetable oil, soy sauce, rice vinegar, toasted sesame oil, sugar, ginger, black pepper, garlic powder, and sesame seeds in a jar with a tight-fitting lid. Shake well for 30 seconds until sugar is fully dissolved and dressing is emulsified. Set aside.

Step 02

Fill a large pot with water and bring to a rolling boil. Add a generous amount of salt, then stir in rotini pasta. Cook according to package directions until al dente, stirring occasionally. Drain pasta in a colander and rinse under cold running water for 20 seconds to stop cooking and remove starch.

Step 03

Transfer cooled pasta to a large mixing bowl. Pour one-third of dressing over the pasta and toss to distribute evenly. Cover and refrigerate for at least 30 minutes to allow flavors to develop.

Step 04

While pasta chills, shred cooked chicken into 1-inch bite-sized pieces. Dice bell pepper, shred carrots into thin matchsticks, slice green onions, roughly chop cilantro, and chop almonds. Drain mandarin oranges thoroughly.

Step 05

Remove chilled pasta from refrigerator. Add spinach, chicken, bell pepper, mandarin oranges, carrots, green onions, and cilantro to the bowl. Toss gently to combine. Pour remaining dressing over salad and toss evenly. Let rest a few minutes to allow flavors to meld.

Step 06

Toast sesame seeds in a dry skillet over medium heat for 1 to 2 minutes, stirring constantly until fragrant and golden. Transfer salad to serving bowl or plates. Garnish with toasted sesame seeds and chopped almonds immediately before serving.

Supplementary Details

  1. Do not skip rinsing the pasta with cold water to prevent sticking and halt the cooking process.
  2. Allowing the pasta to absorb a portion of the dressing while chilling enhances flavor and texture.
  3. Toasted sesame oil contributes a deep, nutty aroma; using the toasted variety is recommended.

Necessary Tools

  • Large pot
  • Colander
  • Large mixing bowl
  • Jar with tight-fitting lid
  • Chef’s knife
  • Cutting board
  • Small skillet

Allergen Advisory

Review each item for allergens. Consult a medical expert if unsure.
  • Contains soy from soy sauce
  • Contains wheat from pasta
  • Contains tree nuts from almonds
  • Contains sesame

Nutrient Breakdown (per serving)

This information is provided for reference and should not replace consultation with a health professional.
  • Caloric Value: 480
  • Total Fat: 17 g
  • Total Carbohydrate: 65 g
  • Proteins: 19 g