Blueberry Peach Feta Salad

Section: Fresh & Vibrant Salads: Wholesome Bowls Packed with Flavor

This summery Blueberry Peach Feta Salad features a blend of sweet peaches and juicy blueberries atop mixed greens, highlighted by tangy feta cheese and crunchy toasted almonds. Drizzled with a light honey-lemon dressing, this dish balances fresh flavors, creamy textures, and nutty notes, offering a flavorful pairing perfect for warm weather or light meals. Easy to prepare, it's a vibrant medley showcasing seasonal fruits and a refreshing homemade vinaigrette.

iamcooker.com
Sofia Pitt sofia
Most recent update: Wed, 11 Feb 2026 13:36:14 GMT
A bowl of fruit salad with blueberries, peaches, and feta cheese. Save
A bowl of fruit salad with blueberries, peaches, and feta cheese. | iamcooker.com

Juicy peaches and bursts of blueberries bring sunshine to this summery salad. Each spoonful has creamy feta, crunchy toasted nuts, and a zippy lemon honey dressing that brightens every bite. It is a dish I find myself craving every July when the markets are overflowing with fruit.

When I first served this for a backyard dinner, everyone raved about the sweet and salty mix and asked for seconds. Now, this salad gets a spot at every potluck I host.

Ingredients

  • Ripe peaches: Provide juicy sweetness and pretty color. Pick ones that give slightly when pressed and smell fragrant
  • Blueberries: Add tartness and depth. Look for large, firm berries with a matte finish
  • Mixed greens: Lay the perfect foundation. A peppery arugula or tender spring mix gives a nice contrast
  • Feta cheese: Supplies a creamy bite. Buy a block if possible and crumble yourself for the freshest texture
  • Sliced almonds or your choice of nuts: Lend crunch. Toast briefly in a dry skillet for extra aroma
  • Red onion: Offers a hint of sharpness. Slice thin for a gentle bite
  • Honey lemon dressing: Pulls everything together. Go for real lemon juice and mild olive oil for a balanced taste

Instructions

Make the Dressing:
In a small bowl or jar, combine olive oil, honey, fresh lemon juice, Dijon mustard, salt, and pepper. Whisk or shake until you see a silky, golden dressing with no streaks of oil left
Layer the Greens:
Spread your mixed greens across a roomy platter or salad bowl. Gently fluff with your hands to loosen the leaves and make a cushion for the toppings
Arrange Fruits and Toppings:
Nestle sliced peaches and sprinkle fresh blueberries over the greens. Scatter on the crumbled feta, toasted nuts, and thin shavings of red onion to create a mosaic of colors and flavors
Dress and Toss Gently:
Drizzle the dressing evenly across the top. With broad salad tongs or clean hands, toss very gently so the fruit stays whole and each leaf gets coated without becoming soggy
Serve Right Away:
Move quickly to the table while the peaches are juicy and the nuts are crisp. The salad is at its best with cool fruit, creamy feta, and greens just kissed by dressing
A bowl of fruit with blueberries, peaches, and mint.
A bowl of fruit with blueberries, peaches, and mint. | iamcooker.com

The honey in the dressing has become my signature salad secret and I always sneak a little extra. Some of my best memories involve sharing big bowls of this with friends after a morning at the farmers market.

Storage and Leftover Tips

If you want to make this in advance, keep the dressing and salad separate and assemble just before serving for maximum crispness. Any leftovers can be stored in the fridge for up to twenty four hours. The peaches may soften, but the flavors will deepen overnight. You can quickly refresh the greens by adding a handful of extra leaves if needed.

Easy Ingredient Swaps

Feel free to substitute nectarines or plums for peaches if that is what is ripe. Goat cheese can stand in for feta to give a softer, more tangy profile. Toast any nut you have in your pantry such as pecans or hazelnuts for a different style of crunch.

Perfect Ways to Serve This

Bring this salad alongside grilled chicken or salmon for a light summer meal. Serve with a crisp baguette or as part of a picnic spread. I have even paired it with spicy barbecue dishes for a cool and sweet counterpoint.

The Story Behind This Recipe

I first tossed this salad together as a shortcut when I was short on time and big on summer peaches. What started as a happy accident quickly earned its place as my family's favorite. Each year, we look forward to the short window when both blueberries and peaches are at their best.

Adapting for Every Season

Try sliced apples and dried cranberries with feta for a fall version. In winter, roasted pear and pomegranate seeds do the trick. By swapping out the fresh fruit, this easy salad will never be boring.

Three quick notes

If making vegan use maple syrup and swap in plant-based feta. Let the peaches ripen at room temperature for best flavor. Toast nuts just until fragrant for more crunch and a hint of warmth.

What People Are Saying

Friends always tell me that this salad is the one dish they look for at our summer parties. Even people who are not big on salads have asked for the recipe. It is the first bowl empty at every picnic I bring it to.

Freezer Meal Conversion

This salad is best enjoyed fresh and does not freeze well. If you want to prep ahead, you can freeze sliced peaches and blueberries in a single layer then thaw and add to greens right before serving. Store nuts and cheese separately to preserve crispness and creaminess.

A bowl of fruit salad with blueberries, peaches, and mint.
A bowl of fruit salad with blueberries, peaches, and mint. | iamcooker.com

No matter how you tweak the mix, this Blueberry Peach Feta Salad is a surefire way to squeeze every last bit of flavor from summer’s bounty and bring people to your table with smiles.

Recipe Q&A

→ Can I use frozen blueberries?

Frozen blueberries can be used, but for best texture and flavor, fresh blueberries are recommended.

→ What nuts work well as a substitute?

Pecans or walnuts are excellent alternatives to toasted almonds for added crunch and nutty flavor.

→ How do I keep peaches from browning?

Slice peaches just before serving or toss them with a little lemon juice to slow browning.

→ Is there a vegan option for the cheese?

Yes, vegan feta or omit the cheese entirely to keep all the vibrant fruit and nut flavors.

→ Can I prepare the dressing in advance?

The honey-lemon dressing can be made ahead and refrigerated for several days for easy serving.

Blueberry Peach Feta Salad

Ripe peaches, blueberries, feta, and toasted nuts over mixed greens with a vibrant honey-lemon dressing.

Prep Duration
15 min
Cooking Period
~
Entire Time Required
15 min
Sofia Pitt: sofia


Difficulty: Beginner

Regional Style: American

Output: 4 Portions (1 large salad)

Dietary Attributes: Vegetarian, Gluten-Free

Needed Ingredients

→ Salad

01 3 ripe peaches, sliced
02 1 cup fresh blueberries
03 4 cups mixed greens, such as spinach, arugula, or spring mix
04 1/2 cup crumbled feta cheese
05 1/4 cup toasted sliced almonds, or substitute with pecans or walnuts
06 2 tablespoons red onion, thinly sliced

→ Dressing

07 3 tablespoons olive oil
08 1 tablespoon honey or maple syrup for a vegan option
09 1 tablespoon fresh lemon juice
10 1 teaspoon Dijon mustard
11 Salt, to taste
12 Black pepper, to taste

Preparation Steps

Step 01

In a small bowl, whisk together olive oil, honey, lemon juice, Dijon mustard, salt, and black pepper until the mixture is fully emulsified. Set aside.

Step 02

Arrange the mixed greens evenly on a large serving platter or in a salad bowl.

Step 03

Distribute the sliced peaches, blueberries, crumbled feta cheese, thinly sliced red onion, and toasted almonds over the greens.

Step 04

Drizzle the prepared dressing over the salad just before serving. Gently toss the salad using salad tongs to ensure all ingredients are evenly coated.

Supplementary Details

  1. Select firm but ripe peaches to balance sweetness and texture. For a vegan alternative, substitute honey with maple syrup and omit feta or use plant-based feta.

Necessary Tools

  • Small mixing bowl
  • Whisk
  • Salad tongs
  • Serving platter or salad bowl

Allergen Advisory

Review each item for allergens. Consult a medical expert if unsure.
  • Contains dairy (feta cheese) and tree nuts (almonds, pecans, or walnuts).

Nutrient Breakdown (per serving)

This information is provided for reference and should not replace consultation with a health professional.
  • Caloric Value: 215
  • Total Fat: 13 g
  • Total Carbohydrate: 19 g
  • Proteins: 6 g