High-Protein Cottage Cheese Pepperoni

Section: High-Protein & Low-Carb Meals: Energy-Boosting Recipes for Active Lifestyles

This high-protein cottage cheese pepperoni bake brings together creamy cottage cheese, melty mozzarella, and zesty turkey pepperoni for a hearty, satisfying dish. Whisk cottage cheese and eggs until smooth, then blend in shredded cheeses, pepperoni slices, and Italian spices. Bake until golden and set for an easy-to-slice, protein-rich meal. It's great served hot and pairs perfectly with a side of marinara sauce for extra flavor. Perfect for family dinners or prepping ahead for quick lunches, this cheesy creation is sure to satisfy.

iamcooker.com
Sofia Pitt sofia
Most recent update: Fri, 30 Jan 2026 14:54:17 GMT
A delicious high-protein cottage cheese pepperoni bake. Save
A delicious high-protein cottage cheese pepperoni bake. | iamcooker.com

This high-protein cottage cheese pepperoni bake blends comfort food flavors with a nutrition boost. It comes together quickly and disappears just as fast.

I reach for this recipe on busy nights when everyone is craving something cheesy and satisfying but I still want to sneak in extra protein. It is fuss-free and friendly for meal prep or feeding a crowd.

Ingredients

  • Cottage cheese: Gives creaminess with a subtle tang and major protein boost. Choose whole milk cottage cheese for rich flavor.
  • Eggs: Bind everything together and add more protein. Fresh is key for best texture.
  • Shredded mozzarella: Brings those classic melty cheese pulls. Prefer freshly shredded for better melt.
  • Mini turkey pepperoni: Offers all the savory goodness with less fat. Check for uncured and low-sodium options if desired.
  • Parmesan cheese: Provides sharpness and a golden top. Buy a wedge and grate for bold flavor.
  • Italian seasoning: Supplies the right herb balance. Look for blends with basil oregano and thyme as leading notes.
  • Garlic powder: Enhances everything. Find one that is aromatic with no artificial fillers.
  • Salt and black pepper: Round out the flavors. Taste cottage cheese first as brands vary in saltiness.

Instructions

Prepare the Dish:
Heat the oven to 375 degrees Fahrenheit or 190 degrees Celsius. Lightly grease a 9 by 9 inch baking pan with butter or nonstick spray to prevent sticking.
Mix Wet Ingredients:
In a large mixing bowl add the cottage cheese and crack in all three eggs. Whisk for a full minute until completely smooth and creamy with no visible streaks of egg.
Combine Cheeses and Seasonings:
Stir in mozzarella cheese almost all of the sliced turkey pepperoni parmesan Italian seasoning garlic powder a pinch of salt and fresh black pepper. Fold gently with a spatula to evenly mix.
Assemble the Bake:
Pour the cheesy mixture into the prepared dish. Spread it into an even layer. Scatter the remaining pepperoni over the top and press in lightly.
Bake Until Golden:
Place the dish on the center rack. Bake 30 minutes or until the center is set and the top is deep golden brown. For extra crisp allow up to 35 minutes.
Cool and Serve:
Let the bake rest at least ten minutes before cutting so it firms up for clean slices. Serve as is or with a dollop of warm marinara sauce if desired.
A close up of a pepperoni pizza.
A close up of a pepperoni pizza. | iamcooker.com

The mini turkey pepperoni is my favorite part as it adds bursts of savory flavor in every bite. My kids always sneak extra from the fridge when I am assembling this bake and somehow the topping always needs refilling before it goes in the oven.

Storage and Leftover Tips

Once cooled store leftovers in an airtight container in the refrigerator. They stay tasty for up to four days. For longer storage cut into portions and freeze with parchment in between slices. Reheat gently in the microwave or oven to revive the gooey cheese texture.

Easy Ingredient Swaps

Swap turkey pepperoni for classic pork or even veggie pepperoni for a vegetarian option. Use cheddar or part-skim mozzarella depending on what is in the fridge. Ricotta makes a decent replacement for cottage cheese if you want an even smoother texture.

Perfect Ways to Serve This

This bake stands alone or pairs well with a green side salad tossed in balsamic vinaigrette. For a heartier meal serve with whole grain garlic bread or oven-roasted vegetables. I sometimes slice and tuck into wraps for packed lunches.

A white bowl filled with pepperoni and cheese.
A white bowl filled with pepperoni and cheese. | iamcooker.com

This delicious bake is sure to become a staple in your rotation. Enjoy for weeknight dinners or meal prep lunches that always satisfy!

Recipe Q&A

→ What type of cottage cheese works best?

Full-fat cottage cheese provides a creamier texture, but low-fat versions can also be used if preferred.

→ Can I substitute turkey pepperoni?

Yes, regular or vegetarian pepperoni slices are good alternatives depending on dietary needs.

→ How do I prevent the bake from turning watery?

Whisk the cottage cheese well and avoid overbaking; let cool slightly before slicing for the best texture.

→ Can this be made ahead and reheated?

Absolutely. Store leftovers in the refrigerator and reheat in the oven or microwave as needed.

→ What can I serve with this dish?

It pairs well with simple salads, roasted vegetables, or warm marinara sauce on the side.

High-Protein Cottage Cheese Pepperoni

Savor a cheesy high-protein bake with cottage cheese, turkey pepperoni, and Italian spices.

Prep Duration
10 min
Cooking Period
35 min
Entire Time Required
45 min
Sofia Pitt: sofia


Difficulty: Beginner

Regional Style: American

Output: 6 Portions (1 bake, cut into 6 servings)

Dietary Attributes: Low-Carbohydrate, Gluten-Free

Needed Ingredients

→ Main Ingredients

01 2 cups cottage cheese
02 3 large eggs
03 1 cup shredded mozzarella cheese
04 1/2 cup mini turkey pepperoni slices
05 1/4 cup grated parmesan cheese

→ Seasonings

06 1 teaspoon Italian seasoning
07 1/2 teaspoon garlic powder
08 Pinch of salt
09 Pinch of black pepper

Preparation Steps

Step 01

Preheat the oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish.

Step 02

In a large bowl, whisk together the cottage cheese and eggs until the mixture is smooth and well combined.

Step 03

Stir in the shredded mozzarella, most of the mini turkey pepperoni slices, grated parmesan, Italian seasoning, garlic powder, salt, and black pepper until evenly distributed.

Step 04

Pour the mixture into the prepared baking dish and arrange the remaining pepperoni slices on top for even coverage.

Step 05

Bake for 30 to 35 minutes, or until the center is set and the top is golden brown.

Step 06

Allow to cool slightly, then slice and serve as desired. Enjoy with marinara sauce if preferred.

Supplementary Details

  1. For a crispier top, broil the bake for 1-2 minutes after baking, monitoring carefully to prevent burning.

Necessary Tools

  • 9×9-inch baking dish
  • Large mixing bowl
  • Whisk
  • Oven

Allergen Advisory

Review each item for allergens. Consult a medical expert if unsure.
  • Contains dairy and eggs.

Nutrient Breakdown (per serving)

This information is provided for reference and should not replace consultation with a health professional.
  • Caloric Value: 215
  • Total Fat: 11.5 g
  • Total Carbohydrate: 3.5 g
  • Proteins: 23 g