Tandoori Chicken Yogurt Marinade

Section: BBQ & Grilling Recipes: Master the Flames for Perfect Outdoor Cooking

This dish features chicken marinated in a blend of yogurt, aromatic spices, ginger, garlic, and fresh lemon juice, then oven-baked until charred and juicy. The long marination ensures maximum flavor in every bite, while the paprika and cayenne add vibrant color and a hint of heat. Serve garnished with fresh cilantro and lemon wedges for an authentic touch. Excellent with warm naan, rice, or crisp salad, this meal brings vibrant Indian flavors straight to your table.

iamcooker.com
Sofia Pitt sofia
Most recent update: Fri, 13 Feb 2026 16:26:09 GMT
A plate of tandoori chicken with onions and green peppers. Save
A plate of tandoori chicken with onions and green peppers. | iamcooker.com

Juicy pieces of tandoori chicken always meant a bustling kitchen full of spices and laughter when I was growing up. This recipe captures smoky flavor and tender chicken just as you’d find in a good Indian restaurant but easy enough to pull off in your own oven. Whether you serve it alongside rice or wrap it up in warm naan, tandoori chicken brings color and joy to the table.

When I first made this for my friends, we devoured every piece and almost argued over the last drumstick. I never thought homemade tandoori chicken could rival the street stalls until I tried this method.

Ingredients

  • Chicken pieces: drumsticks and thighs stay moist and absorb more flavor
  • Full-fat plain yogurt: gives you lushness in the marinade and helps with browning
  • Vegetable oil: helps spices distribute for a glossy finish
  • Fresh lemon juice: brightens everything and helps the marinade tenderize
  • Fresh ginger and garlic: bring a punchy base layer pick roots that feel heavy and fragrant
  • Garam masala: infuses a signature warmth a good blend makes all the difference
  • Paprika: offers vibrant color choose a fresh batch for the brightest results
  • Turmeric: for earthy color and subtle bitterness check for a strong golden shade
  • Ground cumin and ground coriander: add nutty depth use whole spices you grind yourself if possible
  • Cayenne pepper: boosts heat you can tone it down for family-friendly batches
  • Salt: makes all the flavors pop
  • Fresh cilantro and lemon slices: for serving and brightness at the table

Instructions

Make the Marinade:
Combine yogurt, oil, lemon juice, grated ginger, minced garlic, garam masala, paprika, turmeric, cumin, coriander, cayenne pepper, and salt in a big bowl. Stir slowly so all the spices blend perfectly with the yogurt and oil. Watch for smooth creamy texture, no lumps.
Prep and Marinate Chicken:
With a sharp knife, slice two or three deep slashes into each piece of chicken. This step is essential for intenser flavor penetration. Drop the chicken into the marinade and twist every piece so all surfaces get coated really well. Use your hands to massage marinade deep into the cuts. Cover the bowl and chill in the fridge for a minimum of twelve hours. Vigorous marinating overnight makes the juiciest result.
Prepare to Bake:
Remove chicken from the fridge. Let it lose its chill for about thirty minutes while you heat your oven to two hundred degrees Celsius. Place a wire rack over a lined baking sheet and brush or spray the rack with a little oil.
Bake Until Charred and Done:
Lay chicken out on the rack so no pieces touch. Bake for thirty minutes. Open the oven, then flip every piece. Turn up the heat slightly if needed for a bit more char. Bake for another ten to fifteen minutes. Keep an eye out for that bright red color and slightly smoky edges. Use a thermometer to check if the thickest part reads seventy-five degrees Celsius.
Plate and Serve:
Let chicken rest a few moments right out of the oven. Pile onto a platter. Sprinkle generously with fresh cilantro and add lemon wedges. Hand one to every guest. Pile up with warm naan, simple salad, or steaming rice.
A plate of chicken with green herbs on top.
A plate of chicken with green herbs on top. | iamcooker.com

Garam masala always smells like home to me. Every time I toast and add it to the yogurt I remember my aunt mixing her favorite blend by hand causing the whole house to come alive with earthy aromas. This is the ingredient that carries the soul of tandoori chicken in my opinion.

Storage and Leftover Tips

Once fully baked and cooled, store leftover chicken in an airtight container in your fridge. It keeps juicy for about three days. Reheat gently in an oven or covered pan. Never microwave uncovered or it can dry out. Shred cold leftovers into green salads for quick lunches.

Easy Ingredient Swaps

If you do not have full-fat yogurt, use Greek yogurt or even sour cream as backup. Boneless thighs work if you are pressed for time and want speedier marination. You can use a neutral oil like sunflower or even melted ghee for a deeper Indian flavor.

Perfect Ways to Serve This

Spread out the chicken on a big tray for casual gatherings. Set up bowls of mint chutney, sliced onions, and cucumber for guests to assemble their own wraps. It also pairs perfectly with jeera rice or a pile of garlic naan.

The Story Behind This Recipe

My uncle shared his marinade secrets when I was just starting to cook real meals. He always said a long rest in yogurt was the real trick. We would watch cricket on TV in the late afternoon as the chicken marinated and by dinnertime the whole house was ready to eat with our hands.

Adapting for Every Season

Summer grilling gives even more smoke; simply lay chicken on your outdoor grill. Winter means oven baking works just fine. In spring, drop in some extra lemon and fresh herbs. For fall, try adding a little ground cinnamon for warmth.

A plate of chicken with a spice rub.
A plate of chicken with a spice rub. | iamcooker.com

Everyone who tastes this chicken thinks it could not have come from a home oven. The color always catches everyone’s attention before the smoky aroma even hits the table.

Recipe Q&A

→ Why marinate chicken in yogurt and spices?

The yogurt tenderizes the chicken and helps the spices deeply infuse, resulting in juicy, flavorful meat.

→ How long should chicken be marinated for best results?

For optimal flavor, marinate for at least 12 hours and up to 24 hours in the refrigerator.

→ Can I use chicken breasts instead of thighs or drumsticks?

Yes, but thighs and drumsticks yield juicier, more flavorful results due to their higher fat content.

→ Is it necessary to bake on a wire rack?

Baking on a rack allows heat to circulate, ensuring even cooking and achieving a charred exterior.

→ How spicy is this dish?

The heat can be adjusted by increasing or decreasing cayenne pepper according to your preference.

→ What are ideal side dishes?

Pair with basmati rice, naan, cucumber salad, or roasted vegetables for a complete meal.

Tandoori Chicken Yogurt Marinade

Tender chicken marinated in spiced yogurt, oven-baked for smoky flavor and served with fresh garnishes.

Prep Duration
25 min
Cooking Period
45 min
Entire Time Required
70 min
Sofia Pitt: sofia


Difficulty: Moderate

Regional Style: Indian

Output: 6 Portions (One platter of tandoori chicken)

Dietary Attributes: Low-Carbohydrate, Gluten-Free

Needed Ingredients

→ Chicken and Marinade

01 3.3 lbs chicken pieces, drumsticks and thighs preferred
02 1 1/2 cups plain full-fat yogurt
03 2 tablespoons vegetable oil
04 1 1/2 tablespoons lemon juice
05 2 teaspoons grated fresh ginger
06 5 garlic cloves, minced
07 3 teaspoons garam masala
08 1 1/2 tablespoons paprika
09 1 teaspoon turmeric powder
10 2 teaspoons ground cumin
11 2 1/2 teaspoons ground coriander
12 1/2 teaspoon cayenne pepper
13 1 teaspoon salt

→ To Serve

14 Fresh cilantro leaves, for garnish
15 Lemon wedges, for serving

Preparation Steps

Step 01

In a large mixing bowl, combine yogurt, vegetable oil, lemon juice, grated ginger, minced garlic, garam masala, paprika, turmeric, ground cumin, ground coriander, cayenne pepper, and salt. Stir until smooth and uniform.

Step 02

Using a sharp knife, make 2 to 3 deep slashes into each chicken piece. Add chicken to the marinade, ensuring every piece is completely coated. Cover the bowl and refrigerate for 12 to 24 hours to allow flavors to infuse.

Step 03

Preheat oven to 400°F. Line a baking tray with aluminum foil and set a wire rack over it. Lightly grease the rack to prevent sticking.

Step 04

Arrange marinated chicken pieces on the prepared rack. Bake for 30 minutes, then turn each piece and continue baking for an additional 10 to 15 minutes, or until cooked through and slightly charred at the edges. Ensure internal temperature reaches 165°F.

Step 05

Rest chicken for several minutes before garnishing with fresh cilantro leaves. Serve with lemon wedges. Complements well with rice, naan, or a fresh salad.

Supplementary Details

  1. For deeper flavor, marinate chicken for the full 24 hours and allow it to come to room temperature before baking.

Necessary Tools

  • Large mixing bowl
  • Sharp knife
  • Measuring cups and spoons
  • Wire rack
  • Baking tray
  • Aluminum foil
  • Oven
  • Tongs

Allergen Advisory

Review each item for allergens. Consult a medical expert if unsure.
  • Contains dairy (yogurt)

Nutrient Breakdown (per serving)

This information is provided for reference and should not replace consultation with a health professional.
  • Caloric Value: 345
  • Total Fat: 20 g
  • Total Carbohydrate: 7 g
  • Proteins: 32 g