
If you want succulent juicy chicken packed with flavor and just the right balance of sweet tang and richness this is the marinade that changed how I cook chicken forever. At my house the grill gets fired up for this all summer and it has rescued even weeknight chicken from ever being boring. Whether you are baking or grilling this marinade delivers every time.
I started using this chicken marinade when my dad passed me the recipe from his recipe card box and the first time I made it I could not believe what a difference it made. Now it is one of those recipes I turn to when I need something impressive but foolproof.
Ingredients
- Extra virgin olive oil: Brings richness and moisture to keep the chicken juicy select one with a fresh peppery scent for the best results
- Balsamic vinegar: Provides a fruity tang and makes the flavors deeper look for an aged balsamic for more sweetness
- Brown sugar: Balances the acidity and lends deep caramel flavor use dark brown sugar for a richer taste
- Lemon juice: Freshens the entire marinade and brightens the flavors choose fresh-squeezed for the biggest punch
- Soy sauce: Offers umami and seasons the meat with just enough saltiness opt for a naturally brewed variety
- Worcestershire sauce: Layers in savory notes with a subtle kick check labels for one with anchovy for real depth
- Garlic: Freshly minced creates a fragrant base look for firm plump cloves
- Salt and ground black pepper: Are musts to bring all the flavors together a coarse salt works beautifully
- Skinless boneless chicken breasts: Let the marinade shine you want thick even pieces so they stay juicy cooking
Instructions
- Mix the Marinade:
- Combine olive oil balsamic vinegar brown sugar lemon juice soy sauce Worcestershire sauce minced garlic salt and black pepper in a large zip-seal bag. Squeeze the bag gently until everything looks blended and the sugar dissolves fully into the liquid.
- Marinate the Chicken:
- Add the chicken breasts into the bag with the marinade. Close the bag tightly squeezing out air. Use your hands to gently massage the marinade into the chicken turning and rubbing from outside the sealed bag so the chicken is well coated on all sides.
- Chill and Infuse:
- Place the bag in the refrigerator on a rimmed plate for at least half an hour. For fuller flavor let it marinate up to four hours. Flip the bag halfway through if you can for even soaking.
- Rest at Room Temperature:
- About thirty minutes before cooking take the bag from the fridge and let it stand on the counter so the chicken can lose its chill. This helps it cook more evenly on the grill or in the oven.
- Grill to Perfection:
- Preheat your grill to medium-high. Remove chicken from the marinade and let extra liquid drip off. Place on the grill and cook for roughly five to six minutes per side. Use a thermometer the moment you see 155 degrees Fahrenheit inside move the chicken to a plate and cover tightly with foil for five minutes the temperature will rise to a safe 165 and the juices will settle inside.
- Bake if You Prefer:
- Heat your oven to 400 degrees Fahrenheit. Set the marinated chicken breasts in a baking dish and cook for eighteen to twenty minutes. When your thermometer hits 155 degrees inside cover the dish with foil and let it rest five minutes so it finishes at 165 and turns out juicy and tender every time.

The trick with the lemon juice is getting just enough tartness without turning the chicken tough. My favorite addition is a splash of really syrupy balsamic vinegar that I save for special recipes. Last summer I watched my niece learn to grill using this recipe her careful focus on getting those perfect grill marks was priceless.
Storage and Leftover Tips
Store any leftover cooked chicken in a lidded container in the refrigerator. It will keep for up to four days and makes terrific sandwiches or salads. If you have extra uncooked marinated chicken it freezes well just remember to thaw fully in the refrigerator before cooking. I have even frozen batches of chicken already coated in the marinade and it comes out tasting fresh every time.
Easy Ingredient Swaps
No balsamic vinegar on hand try red wine vinegar or a splash of apple cider vinegar. Replace brown sugar with honey or maple syrup for a different sweetness. Use chicken thighs for even juicier results or swap in bone-in pieces just increase cooking time slightly.
Perfect Ways to Serve This
Slice thin and tuck into pita wraps with tangy slaw for easy lunches. Pile onto summer salads with plenty of fresh greens and cherry tomatoes. Try it over rice bowls with grilled vegetables and a big drizzle of the extra marinade simmered briefly until bubbling.

Friends who swore they would never grill chicken say this is now their go-to recipe and neighbors request the marinade anytime I bring chicken to their cookouts. Even picky kids who usually skip chicken clean their plates and ask for seconds.
Recipe Q&A
- → How long should chicken be marinated for optimal flavor?
For best results, marinate chicken at least 30 minutes, but 4 hours delivers deeper flavor.
- → Can this marinade be used for grilling and baking?
Yes, it works for both methods. Grill or bake as desired for juicy, flavorful chicken.
- → Is it necessary to bring the chicken to room temperature before cooking?
Letting the chicken sit at room temperature for 30 minutes before cooking ensures even cooking.
- → What internal temperature should chicken reach for safe eating?
Chicken should reach 165°F internally after resting to ensure food safety and juiciness.
- → Can I use this marinade for other meats?
This blend also complements pork or turkey. Adjust marinating times as needed for thickness.