Tasty Mushrooms and Spinach

As seen in: Vegan & Plant-Based Recipes: Vibrant, Satisfying Meals Without Animal Products

Easy veggie combo mixing sautéed mushrooms with wilted spinach, garlic and lemon. Takes just 15 minutes to cook and fits perfectly alongside any main dish.
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Refreshed on Sun, 06 Apr 2025 18:32:58 GMT
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Tasty Mushrooms and Spinach transforms ordinary veggies into a mouth-watering side that goes well with any main course. This speedy combo blends earthy mushrooms with soft spinach, zesty garlic and fresh lemon to create something that's good for you and totally satisfying.

I stumbled onto this mix while hunting for a quick side for guests. These days it's my backup plan whenever I need something green and tasty without much fuss.

Key Ingredients

  • Fresh mushrooms: Pick firm mushrooms without mushy parts
  • Baby spinach: Already washed saves you time but tastes just as good
  • Fresh garlic: Gives the dish its wonderful smell and taste
  • Good quality olive oil: Brings out the best in everything
  • Fresh lemon: Wakes up all the flavors
  • Fresh thyme: Works beautifully with both veggies

Step-by-Step Cooking Guide

Step 1: Prepare the Mushrooms
Wipe mushrooms with a damp towel instead of washing them - they'll soak up water like a sponge. Cut them into even slices so they'll cook at the same time.
Step 2: Heat the Pan
Make sure your pan is properly heated before you add any oil. This trick helps mushrooms turn golden instead of getting soggy.
Step 3: Sauté in Batches
Give your mushrooms plenty of room in the pan. They need space to brown nicely. Work in smaller batches until each piece looks golden on both sides.
Step 4: Add Aromatics
Turn down the heat and toss in your chopped garlic and thyme. Just cook them for about half a minute until you can smell their goodness.
Step 5: Finish with Spinach
Throw in your spinach bit by bit, waiting for some to shrink down before adding more. Sprinkle with salt, pepper, and squeeze some fresh lemon juice over everything.
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Easy Sauteed Mushrooms with Spinach | iamcooker.com

My nonna always told me that taking your time with mushrooms pays off big time. She wasn't kidding - letting them brown properly really makes them taste amazing.

Heat Management

Going hot at first for the mushrooms and then cooling things down for the spinach makes sure both veggies turn out just right.

Pairing Ideas

Enjoy next to a juicy steak, roasted chicken, or mix with pasta for a light dinner option.

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Easy Sauteed Mushrooms with Spinach | iamcooker.com

Keeping Leftovers

Pop any extras in a sealed container and they'll stay good for 3 days. Warm them up slowly so the spinach doesn't turn mushy.

Mix It Up

I sometimes drizzle a bit of balsamic at the end or sprinkle toasted pine nuts on top for some crunch.

This easy combo has become my trusty sidekick for regular family dinners and special get-togethers too. It shows that when you've got good stuff and treat it right, you don't need to do much else.

Common Questions

→ Which mushrooms should I pick?
Button, cremini, or a combo works great. Cremini mushrooms have a meatier bite and deeper taste.
→ How much cooking time needed?
Around 15 minutes in total - cook mushrooms for 7-8 minutes first, then toss in garlic and spinach for a few more minutes.
→ What's the point of adding lemon?
A squeeze of lemon wakes up all the flavors and adds a nice zingy touch.
→ What's the best way to clean mushrooms?
Give them a good rinse and dry them with paper towels before cutting.
→ Can I throw in other flavors?
Absolutely! Try some chopped fresh parsley or a pinch of red pepper flakes to jazz it up.

Mushrooms with Spinach Sauté

Fast-cooked mushrooms mixed with garden-fresh spinach, punchy garlic and tangy lemon. A nutritious companion for any dinner.

Preparation
10 Mins
Cooking Duration
15 Mins
Complete Duration
25 Mins
By: sofia

Type: Plant Power

Complexity: Simple

Origin: Mediterranean

Output: 4 Portions

Diet Types: Reduced Carbohydrate, Fully Plant-Based, Plant-Based (with dairy/eggs), No Gluten, No Dairy Products

What You'll Need

→ Key components

01 Extra virgin olive oil, 2 tbsp
02 Assorted mushrooms (any variety works), 1 pound, cut into pieces
03 Baby spinach, 4 cups, tightly packed
04 Peeled garlic, 4 cloves, finely chopped
05 Squeezed lemon, 1 tbsp juice
06 Season with salt and pepper

→ Topping ideas

07 Handful of chopped parsley
08 Sprinkling of chili flakes

Preparation Steps

01 Step

Rinse your mushrooms quickly and use paper towels to dry them off. Cut them into similar-sized pieces for even cooking. Give your spinach a good rinse and set it aside. Chop up your garlic and squeeze out the juice from your lemon.

02 Step

Warm up a big skillet on medium heat and pour in your olive oil as the base for all the flavors.

03 Step

Toss your cut mushrooms into the warm oil. Let them sizzle for about 5-7 minutes, giving them an occasional stir until they turn a nice dark color and get soft.

04 Step

When mushrooms look nearly done, mix in your chopped garlic and cook for another minute or two. Keep stirring so it doesn't burn but gets nice and fragrant.

05 Step

Drop your spinach into the pan and mix everything up. Add salt and pepper how you like it, then drizzle with fresh lemon juice. Give it one last toss so everything mingles well.

Additional Tips

  1. You can use whatever mushrooms you have on hand, though cremini gives you the deepest taste
  2. Don't worry if your pan looks too full - spinach shrinks a ton while cooking
  3. Skip the jarred stuff - fresh-chopped garlic makes all the difference in taste

Required Equipment

  • Wide skillet
  • Good knife
  • Wooden cutting surface
  • Kitchen towels
  • Handheld juicer