Golden Zucchini Baked Chips

As seen in: Vegan & Plant-Based Recipes: Vibrant, Satisfying Meals Without Animal Products

These Golden Zucchini Baked Chips turn ordinary zucchini into addictive, crunchy bites through a simple technique. First, you'll need to salt the slender zucchini rounds to pull out water, which helps them crisp up beautifully. A sprinkle of garlic powder and grated Parmesan creates a mouthwatering flavor coating that turns golden-brown during baking while keeping the centers soft. You'll end up with a potato chip alternative that's way healthier, lacks carbs, contains no gluten, and works perfectly for munching or as a side.
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Refreshed on Tue, 01 Apr 2025 19:45:08 GMT
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Baked Zucchini Chips | iamcooker.com

Turn regular zucchini into crunchy, mouthwatering chips that hit your snack spot while staying healthy and good for you. These oven-baked goodies give you all the fun of regular chips with way fewer calories, so they're great for snacking without guilt or serving as a fancy side.

I've made tons of batches trying different methods, and I've found that taking your time with prep really makes all the difference. Now my family asks for these instead of store chips, especially when zucchinis are everywhere in summer.

Key Ingredients Breakdown

  • Zucchini: Go for medium-sized, firm ones for the best outcome
  • Olive oil spray: Helps coat everything evenly without going overboard
  • Kosher salt: Works better than regular table salt with its bigger grains
  • Parmesan cheese: Make sure it's finely grated so it sticks well
  • Garlic powder: Brings a nice savory touch without getting burnt
  • Black pepper: Grinding it fresh gives the tastiest result

Simple Step-by-Step Guide

Getting Rid of Moisture:
Cut zucchini into even thin slices, put them in one layer in a colander, dust with salt all over, wait a full 30 minutes, then dry completely with towels.
Setting Up Your Oven:
Put the rack right in the middle, get it hot at 425°F, cover your baking sheet properly, spray the paper well, and make sure the oven's fully heated.
First Cooking Round:
Lay out slices so they don't touch, give them a light oil spray, keep an eye out for browning, take out any early finishers, and keep cooking the rest.
Adding Flavors:
Sprinkle seasonings while they're still hot, scatter cheese evenly, pop back in the oven right away, watch closely for color changes, and pull them out when perfectly crisp.
Letting Them Rest:
Keep them on the baking sheet a bit, move to a wire rack, let them get crunchier, and add more seasoning if needed.
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Crispy Parmesan Zucchini | iamcooker.com

I came up with these chips because I wanted healthy snacks during garden season when we're swimming in zucchini.

Getting The Heat Just Right

The secret to perfect crunchiness is all about managing temperature. I've done lots of testing and found you really need that oven hot at 425°F before starting. Too cool and your zucchini gets soggy instead of crisp; too hot and they'll burn before drying out properly.

Keeping Them Fresh

They taste best right away, but you can store them well too. I've found that putting them in a paper bag and then into an airtight container keeps them crunchy longer than just using plastic bags. If they go soft, warming them up for 10 minutes at 350°F brings back their crunch.

Different Flavor Ideas

I've played around with lots of flavor combos over time. Try Italian herbs with red pepper flakes for a kick, or use nutritional yeast if you want a cheesy taste without dairy. My kids love when I add a bit of ranch seasoning mix.

Ways To Enjoy Them

These zucchini chips work great as snacks or side dishes. They go perfectly with sandwiches, taste amazing dipped in marinara, and make fancy appetizers for guests. In summer, I like serving them with fresh tomato salsa.

Fixing Common Problems

If your chips aren't getting crispy, it's usually because they're still too wet. I've learned to be super thorough when drying them, sometimes even using my salad spinner after patting them with towels.

Getting Even Slices

Getting all your slices the same thickness really matters for even cooking. I find using a mandoline slicer works best, but you can also do it with a sharp knife if you've got a steady hand.

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Crispy Baked Zucchini Chips | iamcooker.com

These zucchini chips have changed how we snack healthily at my house. Watching a basic veggie turn into a crispy treat always wows my guests, and knowing they're good for you makes them taste even better. Whether you want a healthy snack or a fancy starter, these chips bring both nutrition and flavor in every bite.

Common Questions

→ Why should I put salt on the zucchini before cooking?
The salt pulls out the extra water, which stops your chips from turning out soft and floppy instead of crispy.
→ How skinny should I cut my zucchini?
Go for about ⅛-inch slices - getting them all the same thinness means they'll cook evenly and get equally crispy.
→ Why aren't my chips getting crunchy?
They might need to bake longer, or maybe your slices were too chunky or still had moisture after the salting step.
→ Can I make a big batch for later?
You can keep them for 2-3 days, but they won't stay as crunchy and taste way better when they're fresh out of the oven.
→ Can I try different spices?
Sure thing! Play around with your favorite flavors while following the same prep steps.

Crunchy Zucchini Bake

Paper-thin zucchini slices cooked until crunchy with a coating of Parmesan and aromatic spices.

Preparation
40 Mins
Cooking Duration
30 Mins
Complete Duration
70 Mins
By: sofia

Type: Plant Power

Complexity: Moderate

Origin: American

Output: 4 Portions

Diet Types: Reduced Carbohydrate, Plant-Based (with dairy/eggs), No Gluten

What You'll Need

→ Main Components

01 Two medium zucchinis (roughly 1 pound altogether)
02 Cooking oil spray

→ Flavorings

03 Kitchen salt (¾ teaspoon, split)
04 Powdered garlic (½ teaspoon)
05 Ground black pepper (¼ teaspoon)
06 Finely grated parmesan (¼ cup, not the stringy kind)

Preparation Steps

01 Step

Get your oven hot at 425°F. Put down some heat-safe parchment on a baking tray with edges and give it a light spray of oil

02 Step

Chop zucchini into thin rounds about ⅛-inch thick, dust with ½ teaspoon kitchen salt, then pop in a strainer for half an hour

03 Step

Wash the salted zucchini pieces and use paper towels to get them completely dry

04 Step

Lay out zucchini so they don't overlap on your tray, spray with cooking oil, and pop in the oven for 15 minutes

05 Step

Pull them out and sprinkle the rest of your salt, some pepper, garlic powder, and parmesan on top (don't bother turning them)

06 Step

Stick them back in for another 15-20 minutes until they turn brown and crunchy, taking out any pieces that finish early

Additional Tips

  1. The salt step isn't optional - it's what makes them turn crunchy
  2. Every oven's different, so check after 10 minutes and cook for more or less time if needed
  3. Take out chips as they get crispy - they won't all be done at once
  4. You can keep leftovers for 2-3 days but they'll go soft; warm them at 350°F for 10 minutes to make them crunchy again

Required Equipment

  • Baking tray with edges
  • Parchment paper for high heat
  • Strainer
  • Paper towels

Allergen Notice

Review ingredients for possible allergens and seek professional medical advice if uncertain.
  • Has dairy products (parmesan cheese)

Nutritional Information (Each Portion)

Consider these values as estimates rather than definitive health guidance.
  • Energy: 106
  • Fat Content: 9 g
  • Carbohydrates: 5 g
  • Protein Content: 3 g