Tasty Mushroom Pasta with Spinach

As seen in: Vegan & Plant-Based Recipes: Vibrant, Satisfying Meals Without Animal Products

This speedy plant-based dish mixes lightly cooked mushrooms and soft spinach in a thin sauce topped with crunchy roasted pine nuts. Ideal for a quick, nutritious evening meal.
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Refreshed on Tue, 08 Apr 2025 18:33:31 GMT
A close-up image of a pot filled with linguine pasta topped with sautéed mushrooms, spinach, and pine nuts, accompanied by a wooden spoon. Save it
A close-up image of a pot filled with linguine pasta topped with sautéed mushrooms, spinach, and pine nuts, accompanied by a wooden spoon. | iamcooker.com

Tasty Vegan Pasta with Mushrooms and Spinach

I stumbled upon this incredible pasta combo one night when dinner needed to happen fast. It totally changed my approach to plant-based meals. The mix of golden sautéed mushrooms with wilted spinach wrapped around hot pasta has become my go-to comfort food. Something magical happens when those mushrooms turn all caramelized next to the tender greens—it's a bowl full of happiness.

What You'll Need

What makes this dish awesome is how basic the ingredients are! Your pantry probably has most stuff already. We need your top pasta pick, some nice mushrooms, a bunch of spinach, garlic cloves and diced onions. I always throw in a bit of soy sauce for extra flavor, and those crunchy pine nuts sprinkled on top really make it seem fancy.

Cooking Steps

Here's how we whip up something amazing in under 15 minutes. First, get water boiling for your pasta—don't forget to salt it well. While that's happening, grab a dry pan and lightly brown those pine nuts until they smell wonderful, but keep watching them! Next, grab your skillet and cook mushrooms, onions and garlic in olive oil until everything gets fragrant. Add some soy sauce, broth, toss in spinach and we're nearly done.

Personal Touches

What I love most about this dish is how you can switch things up. Sometimes I swap spinach for zucchini or toss in some bright cherry tomatoes. When I want something richer, I'll pour in some plant milk for a silky sauce. And nutritional yeast? It adds this fantastic cheesy kick that even my meat-eating buddies can't get enough of.

A gray bowl filled with fettuccine pasta, sautéed mushrooms, fresh spinach, and sprinkled with pine nuts and grated cheese. Save it
A gray bowl filled with fettuccine pasta, sautéed mushrooms, fresh spinach, and sprinkled with pine nuts and grated cheese. | iamcooker.com

Success Factors

What really stands out about this meal? It shows that plants can fill you up just as much as any other dinner option. Those mushrooms give you a hearty bite, the spinach brings freshness, and you can finish cooking before delivery would even arrive. And it's packed with good stuff for your body!

Cooking Tips

After making this pasta loads of times, I've learned a few tricks. Never pack your mushrooms too tight in the pan—they need room to get that gorgeous golden color. Watch those pine nuts like a hawk since they burn in a flash. And always sample as you cook—every component should taste great on its own.

Storage Ideas

About saving some for later—though at my place this pasta hardly ever lasts! If you do end up with extras, stick them in a sealed container and they'll stay good for around three days in your fridge. When you're ready to eat again, warm it slowly on the stove with a splash of vegetable broth to bring back the sauciness.

Great Sides

Want to round out your meal? This pasta pairs wonderfully with a basic green salad dressed with just a squeeze of lemon and a drizzle of oil. Sometimes I throw together some quick garlic toast using crusty bread with olive oil and fresh garlic rubbed on top. It works perfectly for soaking up every tiny bit of sauce.

Finishing Touches

This is where you can get creative! Scatter those warm pine nuts on top for an amazing crunch. A sprinkle of vegan cheese or nutritional yeast makes everything taste more savory. I sometimes add a tiny bit of smoked paprika for warmth or whatever fresh herbs I've got growing.

Why This Works So Well

This dish has gotten me through countless busy evenings. When I'm exhausted but still want something homemade that tastes amazing, I turn to this recipe. The way those mushrooms brown up and the spinach melts into the sauce creates something that tastes like you spent hours in a fancy kitchen—but you didn't!

Mix It Up

I've played around with this dish plenty over time. Try throwing in some sun-dried tomatoes for sweet pops of flavor or mix in roasted bell peppers for color. Fresh basil brings summer vibes while a handful of thyme adds wonderful earthiness. Think of this recipe as your starting point for whatever you feel like trying.

A bowl of fettuccine pasta is topped with sautéed mushrooms, spinach, pine nuts, and grated cheese, set on a wooden surface with some ingredients in the background. Save it
A bowl of fettuccine pasta is topped with sautéed mushrooms, spinach, pine nuts, and grated cheese, set on a wooden surface with some ingredients in the background. | iamcooker.com

Fast Mealtime Solution

It's amazing how quickly this comes together—just 15 minutes from start to finish! I'm all about meals that don't chain you to the stove all evening. The pasta cooks while you handle everything else, and suddenly dinner's ready to eat. It's just what you need when you want something delicious without spending forever cooking.

Common Questions

→ Can I use different mushrooms?
You can try any type of mushroom in this meal. Regular white, brown, or even fancy wild ones all blend nicely with the simple sauce and leafy greens.
→ What can I substitute for pine nuts?
Pine nuts give a nice taste, but you can swap them for chopped walnuts or sunflower seeds. Just toast them the same way to get that nutty flavor.
→ Can I make this creamy?
For sure, just swap the veggie broth with a plant-based cream or coconut milk to make it richer. The sauce will be thicker but still totally plant-based.
→ What pasta shape works best?
You can use whatever pasta you've got. Long noodles like spaghetti or chunky bits like penne will all grab the sauce just fine.
→ Is this good for meal prep?
It's tastiest right after cooking, but you can keep extras in your fridge for 2-3 days. Just know the mushrooms and spinach might get a bit watery when you warm them up again.

Final Thoughts

This speedy plant-based dish mixes lightly cooked mushrooms and soft spinach in a thin sauce topped with crunchy roasted pine nuts. Ideal for a quick, nutritious evening meal.

Mushroom Pasta With Spinach

A quick evening pasta meal featuring sizzled mushrooms, spinach and crunchy pine nuts. Takes just 15 minutes and uses only plant ingredients.

Preparation
5 Mins
Cooking Duration
10 Mins
Complete Duration
15 Mins
By: sofia

Type: Plant Power

Complexity: Simple

Origin: Plant-based Italian

Output: 4 Portions (4 servings)

Diet Types: Fully Plant-Based, Plant-Based (with dairy/eggs), No Gluten, No Dairy Products

What You'll Need

01 400g (14 oz) any pasta you like
02 3 tablespoons extra virgin olive oil
03 1 diced onion
04 3 cloves garlic, finely chopped
05 400g (14 oz) sliced mushrooms
06 300g (10.5 oz) baby spinach leaves
07 1/2 cup veggie stock
08 1-2 tablespoons tamari sauce
09 Pepper and salt as needed
10 2 teaspoons fresh lime juice
11 Fresh parsley, chopped
12 5 tablespoons toasted pine nuts
13 Small dash of smoky paprika
14 Optional vegan cheese alternative

Preparation Steps

01 Step

Cook your pasta in water with salt until it's just right

02 Step

Heat pine nuts in a skillet without oil until they turn golden brown, then put aside

03 Step

Throw mushrooms and onions in oil and cook for 3 minutes, then add garlic and cook another 30 seconds

04 Step

Pour in tamari and stock, let bubble for 1-2 minutes before adding spinach until it softens

05 Step

Mix the pasta with your veggie mix, add seasonings and sprinkle pine nuts on top

Additional Tips

  1. Try adding some plant-based cream for extra richness
  2. Takes only 15 minutes from start to finish
  3. Goes well with spaghetti, penne or any pasta shape

Required Equipment

  • Deep frying pan
  • Large cooking pot

Allergen Notice

Review ingredients for possible allergens and seek professional medical advice if uncertain.
  • pine nuts
  • wheat in regular pasta
  • tamari contains soy

Nutritional Information (Each Portion)

Consider these values as estimates rather than definitive health guidance.
  • Energy: 380
  • Fat Content: 16 g
  • Carbohydrates: 52 g
  • Protein Content: 12 g