Dill Cucumber Yogurt Mix

As seen in: Delicious Dips & Spreads: Flavorful Creations for Every Occasion

A crisp cucumber and red onion salad tossed with a smooth Greek yogurt dressing. Olive oil, lemon, and garlic create a tangy blend, while dill gives it an herby kick. This quick, low-calorie dish is perfect served chilled or at room temp, complementing any main course. Only 104 calories per portion!
iamcooker.com
Refreshed on Tue, 18 Mar 2025 18:19:55 GMT
Fresh Dill Cucumber Mix Save it
Fresh Dill Cucumber Mix | iamcooker.com

Crunchy cucumber rounds bathed in silky yogurt sauce, perked up with dill sprigs and gentle garlic undertones. This dish embodies summer's bounty, when garden cucumbers flourish and herbs fill the air with their scent. Every mouthful delivers the perfect mix of cool snap and tangy smoothness, making it your go-to companion for sunny afternoons and backyard parties.

I brought this salad to our family cookout last Sunday, and the refreshing, velvety combo was just what everyone needed in the heat. Even my veggie-hating nephew grabbed another helping. The way the yogurt sticks to each cucumber bit creates tiny flavor explosions that make you want to sneak just a little more.

Standout Fresh Ingredients

  • English Cucumbers: They've got that ideal mix of snap and softness, just what you want in a fresh salad.
  • Full Fat Greek Yogurt: Turns ordinary veggies into something you can't stop eating with its rich base.
  • Fresh Dill: Packs way more punch than the dried stuff with its lively, garden-fresh kick.
  • Red Onions: Add a slight kick and pretty purple contrast to the green and white.
  • Extra Virgin Olive Oil: Makes your dressing smoother with its fruity background notes.
  • Fresh Lemon Juice: Adds a zing that lifts and connects all the other tastes.

Crafting Your Dream Salad

Get Everything Ready:
Set all your stuff and tools within arm's reach on a clean surface. Grab a sharp knife for clean veggie cuts and use a glass bowl so the acid won't react with it.
Mixing Your Dressing:
Start with yogurt that isn't cold from the fridge. Drip in oil while you stir to blend it well. Add lemon juice bit by bit, tasting as you go. Grate your garlic straight into the mix for the biggest flavor punch.
Cutting Your Veggies:
Slice cucumbers the same thickness for even texture. Cut onions across their lines to make them milder, going super thin.
Adding Herbs:
Snip dill gently so you don't bruise it. Save some whole sprigs to make it pretty.
Easy Cucumber Dill Salad Save it
Easy Cucumber Dill Salad | iamcooker.com

After many years of summer get-togethers, I've learned that not rushing makes this simple salad really special. Once, I hurried through the prep and ended up with uneven cucumber chunks and roughly chopped herbs. It tasted fine but didn't have that wow factor that makes people ask for the recipe.

Stacking Tasty Elements

The yogurt works as a rich base that hugs every cucumber slice with tangy goodness. Red onions bring a touch of heat and depth, while dill adds brightness and smell. Lemon juice mixed with olive oil creates a dressing that feels both light and satisfying. Each part plays its role in this cool blend of flavors.

Temperature Tricks Matter

How cold you serve this salad really changes how it tastes. While it needs some time in the fridge for flavors to mix, serving it too cold dulls the subtle notes. Taking it out about 15 minutes before eating lets all the tastes fully open up.

Foods That Match Well

This cucumber dish goes great next to grilled lamb or warm pita and hummus for a Mediterranean meal. Its cooling effect balances hot chicken or smoky BBQ ribs during summer cookouts.

Make It Yours

Try adding crumbled feta and black olives for a Greek twist. Go Scandinavian with thin radish slices and fresh mint. When it's really hot outside, toss in some watermelon chunks for sweet, juicy bites.

Staying Crisp

If you're making this ahead, keep the sauce separate until you're ready to eat. Store your cut cucumbers and onions with paper towels in a sealed container to soak up moisture. Sprinkle the dill on just before serving for the best look and taste.

Delicious Cucumber Dill Salad Save it
Delicious Cucumber Dill Salad | iamcooker.com

Over time, this salad has become more than just another dish I make. It represents what summer eating is all about and the joy of fresh, carefully chosen ingredients. Whether I'm serving it at a casual BBQ or fancy dinner, its bright flavors always make people smile.

Common Questions

→ Can I prep it in advance?
You can make the dressing a day before, but wait to combine it with the cucumbers until about 2 hours before serving so they stay crunchy.
→ What if I don't have fresh dill?
Dried dill works too! Replace 1/4 cup of fresh dill with about 1 tablespoon of dried dill.
→ Why is there too much liquid in my salad?
To minimize water, sprinkle salt on your cucumber slices. Let them sit in a colander for 30 minutes, then pat them dry before mixing everything.
→ Is there a substitute for Greek yogurt?
Regular plain yogurt works if you strain it for about an hour to thicken it. Sour cream can also be a good swap.
→ How long does this last in the fridge?
It stays fresh for up to 2 days in the fridge, though cucumbers may release extra water. Just drain the liquid before serving leftovers.

Dill Cucumber Yogurt Mix

Cool cucumbers paired with red onions in a zesty yogurt and dill dressing. This simple side delivers a fresh and vibrant addition to your table.

Preparation
15 Mins
Cooking Duration
~
Complete Duration
15 Mins
By: sofia


Complexity: Simple

Origin: Mediterranean

Output: 6 Portions (6 hearty helpings)

Diet Types: Reduced Carbohydrate, Plant-Based (with dairy/eggs), No Gluten

What You'll Need

→ Yogurt Sauce

01 1/5 teaspoon ground black pepper, freshly cracked
02 1/4 teaspoon garlic, finely grated
03 1 1/2 tablespoons olive oil, extra virgin
04 1/2 teaspoon salt, fine
05 3/4 cup (150g) full-fat plain yogurt or Greek yogurt
06 1 1/2 tablespoons freshly squeezed lemon juice

→ Veggies

07 1/2 red onion, ultra-thin slices
08 1/4 cup dill, chopped finely
09 2 large English cucumbers (1 1/2 pounds or 670g), sliced into slim half-moons

Preparation Steps

01 Step

In a small dish, stir yogurt, olive oil, lemon juice, salt, grated garlic, and pepper until it’s creamy and well-blended.

02 Step

Halve those cucumbers lengthwise, then slice them into thin moon shapes—each around 3mm thick. For the onion, make super-slim rings.

03 Step

Grab a big bowl and mix your cucumber slices, onion, and dill. Drizzle the yogurt sauce on top, then toss gently to cover everything evenly.

04 Step

Eat it at room temp right away, or pop it in the fridge until it’s nice and cool before digging in.

Additional Tips

  1. Great for summer hangouts, outdoor meals, or picnics—super refreshing!
  2. Go for English cucumbers—they're less seedy and their skins are thinner.

Required Equipment

  • Big bowl for mixing
  • Small bowl for making the sauce
  • A sharp knife
  • Cutting board

Allergen Notice

Review ingredients for possible allergens and seek professional medical advice if uncertain.
  • Made with dairy (yogurt)

Nutritional Information (Each Portion)

Consider these values as estimates rather than definitive health guidance.
  • Energy: 104
  • Fat Content: 6 g
  • Carbohydrates: 10 g
  • Protein Content: 5 g