Crispy Sweet Potato Fries

As seen in: Game Day Snacks & Appetizers: Winning Bites for Sports Gatherings

Bake sweet potato fries to crispy bliss with no frying. Soak to ditch extra starch, dry them well, and season. Use cornstarch for more crunch and heat your baking sheet for even cooking. With their bold garlic-paprika flavor and golden edges, they’re a healthier pick than regular fries in just 35 minutes.
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Refreshed on Thu, 20 Mar 2025 18:06:37 GMT
Crispy Sweet Potato Fries Save it
Crispy Sweet Potato Fries | iamcooker.com

Turn ordinary sweet potatoes into crunchy, golden fries that hit the spot without the guilt of deep frying. These baked treats give you that perfect mix of crispy outside and soft inside, showing that healthier options can taste just as good as the classics.

My journey to find truly crispy sweet potato fries took tons of testing. After trying batch after batch, these methods never let me down, and even my french-fry-loving teenager gives them a thumbs up.

Key Ingredients

  • Sweet potatoes: Go for medium ones with clean, unspotted skin to get the best outcome
  • Olive oil: Extra virgin brings flavor and helps with crispiness. Make sure it's fresh
  • Garlic powder: Gives flavor depth without burning like real garlic. Pick fresh powder with no lumps
  • Paprika: The smoked kind adds extra flavor. Look for bright red color showing it's fresh
  • Cornstarch: Your hidden trick for crunchiness. Always use fresh starch without clumps

Instructions

Get Your Oven Ready:
Put your rack in the middle of the oven with a heavy baking sheet inside. Warm it up to 425°F, letting the pan get really hot for at least 15 minutes.
Cut Your Potatoes:
Take the skin off if you want, then cut into even quarter-inch sticks. Making them all the same size helps them cook evenly and get crispy all over.
Give Them A Bath:
Put cut potatoes in cold water for 30 minutes. This key step gets rid of extra starch, setting you up for maximum crunchiness. Drain well and dry them completely.
Add Flavors:
Mix dried fries with olive oil until they're all coated. Sprinkle your seasonings evenly over them. Add cornstarch if you're using it, tossing gently to cover everything.
Lay Them Out Right:
Carefully take your hot pan from the oven. Spread fries in one layer, making sure they don't touch. Leaving space between them helps them get crispy.
Watch While They Cook:
Bake for 25-30 minutes, turning each fry halfway. Look for golden edges and listen for a light sizzle that shows they're crisping up nicely.
Cool And Eat:
Let fries sit on the hot pan for 3-5 minutes after taking them out. This final touch ensures they're super crispy before you serve them with your favorite dip.
Easy Crispy Oven Baked Sweet Potato Fries Save it
Easy Crispy Oven Baked Sweet Potato Fries | iamcooker.com

My grandma always told me patience makes the best fries. After years of making these, I know she was right trying to rush any part leaves you with so-so results.

Tips For Amazing Texture

Knowing how sweet potatoes work in the oven turns okay fries into fantastic ones. Soaking them, drying them well, and spacing them out creates the perfect setup for crispiness.

Seasoning Know-How

When you add seasonings matters a lot. Putting spices on after the oil helps spread them evenly and keeps them from burning. This way, the natural sweetness of the potatoes shines through while the savory flavors back it up.

Fun Dipping Ideas

Whip up different dipping sauces to make your fries even better. Mix mayo with cooked garlic for a simple aioli, or blend Greek yogurt with herbs for something lighter. Each sauce gives you a whole new way to enjoy them.

Keeping Leftovers Fresh

Store any extra fries in a sealed container in your fridge. Warm them up in a hot oven instead of the microwave to bring back their crunch. Don't cover warm fries or they'll get soggy from steam.

Yummy Crispy Oven Baked Sweet Potato Fries Save it
Yummy Crispy Oven Baked Sweet Potato Fries | iamcooker.com

After making these sweet potato fries countless times, I've realized they're more than just a side they're a conversation starter. Whether I'm serving them at casual family dinners or fancy get-togethers, their perfect mix of healthy and tasty always wows guests and makes meals more memorable.

Common Questions

→ What’s the reason for soaking sweet potatoes in water?
Soaking cuts down excess starch, which is the trick to crispier baked fries. Skip this, and your fries won’t turn out crisp.
→ Is peeling sweet potatoes mandatory?
Nope, it’s your choice. Keep the skin for added nutrients and texture, but give them a good rinse beforehand.
→ Why aren’t my sweet potato fries crispy?
Too much crowding or dampness makes them soggy. Spread them out in one layer and pat them completely dry before baking.
→ How should leftover fries be kept?
Pop them in an airtight box and refrigerate for up to 3 days. Warm them in the oven at 400°F for crisping back up.
→ Which dips pair nicely with these fries?
They’re great with ketchup, aioli, honey mustard, chipotle mayo, or a spicy sriracha sauce for extra heat.

Crispy Sweet Potato Fries

Healthy oven-baked sweet potato fries spiced with paprika and garlic powder, offering crisp edges without deep frying.

Preparation
10 Mins
Cooking Duration
25 Mins
Complete Duration
35 Mins
By: sofia


Complexity: Simple

Origin: American

Output: 4 Portions (4 hearty servings of fries)

Diet Types: Fully Plant-Based, Plant-Based (with dairy/eggs), No Gluten, No Dairy Products

What You'll Need

→ Main Ingredients

01 2 sweet potatoes, medium-sized, chopped into even fries around 1/4 inch thick, peel if you feel like it
02 2 tablespoons olive oil, go for a nice quality one
03 1 teaspoon garlic powder for a touch of flavor
04 1 teaspoon paprika (smoked paprika adds a deeper taste)
05 A teaspoon of fine sea salt
06 1/2 teaspoon black pepper, freshly ground is always better

→ Optional Crispy Coating

07 1 tablespoon cornstarch for extra crunchiness

Preparation Steps

01 Step

Set your oven to 425°F (220°C). Here's a tip: stick your baking sheet in the oven while it preheats to get those fries extra crisp!

02 Step

Chop your sweet potatoes into 1/4-inch fries. You don't have to peel them, but it's your call. Consistency in size helps them cook evenly.

03 Step

Soak your freshly cut fries in cold water for about 30 minutes. This step gets rid of extra starch and is a game-changer for crispiness.

04 Step

Dry those fries really well, then toss 'em in oil and seasonings like garlic powder, paprika, salt, and pepper. If you're looking for that extra crunch, now's the time to mix in the cornstarch.

05 Step

Pull that heated baking sheet out of the oven and spread your fries out, making sure they aren’t touching. Pop them back in to bake for 25-30 minutes. Flip halfway to let both sides brown beautifully.

06 Step

Once golden and crispy, take 'em out. Wait a few minutes to serve... unless you can’t resist!

Additional Tips

  1. These fries are at their absolute best fresh and hot while they’re still crispy.
  2. Adding cornstarch into the mix is the secret to a crispy outer layer.
  3. Spread your fries out evenly on the baking sheet to avoid steaming - space is key for crisping up.

Required Equipment

  • A sizable baking sheet
  • A sharp knife for cutting clean
  • Mixing bowl, big enough for all those fries
  • Paper towels to dry the fries properly

Nutritional Information (Each Portion)

Consider these values as estimates rather than definitive health guidance.
  • Energy: 150
  • Fat Content: 7 g
  • Carbohydrates: 23 g
  • Protein Content: 2 g