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There is something magical about blending the soothing qualities of chamomile tea with the creamy richness of banana. This Banana Chamomile Tea Smoothie is an afternoon favorite of mine when I crave something sweet but calming. It is mellow, naturally sweetened with honey, and perfectly creamy for a pick-me-up that settles both the mind and body.
I first started making this when I had trouble settling down at night and wanted something comforting but light. Now it is one of my go-tos any time I need a cozy treat that feels nourishing.
Ingredients
- Chamomile tea: Brewed and cooled gives calm, floral notes and makes this smoothie unique. Opt for loose-leaf or quality bagged tea for best flavor.
- Ripe banana: Packs in natural sweetness and creamy texture. Spotty bananas work best.
- Honey: Adds just the right touch of warmth and extra sweetness. Local varieties add bonus floral notes.
- Milk or any milk alternative: Brings everything together with smooth richness. Oat milk gives extra creaminess.
- Ice cubes (optional): If you want a chilled smoothie that is frothy and cold. Use clean ice for a fresh taste.
- Dried chamomile leaves (optional): Beautiful and add a little extra aroma if you have them on hand. Look for whole blossoms for the prettiest garnish.
Instructions
- Brew the Tea:
- Steep a chamomile tea bag or one tablespoon of loose leaves in hot water until the flavors fully infuse. Cool the tea to room temperature so it does not melt the ice and thin the smoothie too much.
- Blend the Smoothie:
- Add the cooled tea, a peeled and cut banana, honey, and milk into a blender pitcher. Toss in ice cubes if you want extra chill and texture. Blend everything on high speed for at least 30 seconds until you see a thick, creamy consistency with no lumps.
- Garnish and Enjoy:
- Pour your smoothie into a glass. Sprinkle dried chamomile flowers and tuck in a banana slice if you like. Sip slowly and unwind.
Every time I make this I am reminded how a simple glass of smoothie can become a quiet ritual. Chamomile is now one of my favorite kitchen staples because it turns even a quick snack into a restful pause. Whenever my sister visits, she asks if I have any of this smoothie in the fridge.
Storage and Leftover Tips
This smoothie is best enjoyed fresh so the banana flavor and chamomile notes shine. If you have leftovers, pop them in a jar and refrigerate for up to a day. Give it a quick blend or shake before drinking as the mixture might separate a little. Sometimes I freeze extra in ice cube trays then blend with more milk for a quick treat.
Easy Ingredient Swaps
Try swapping honey for maple syrup if you prefer vegan options. Use coconut milk if you want extra richness and a tropical touch. Toss in a few spoonfuls of Greek yogurt for even more creaminess and a little protein. If you cannot get fresh chamomile, try a good quality tea bag instead.
Perfect Ways to Serve This
Serve as a mid-afternoon snack when you want something gentle and soothing. Add a sprinkle of cinnamon or nutmeg for warmth. If making for kids, skip the garnish or add a few chocolate chips for fun. I have even packed this in a thermos for long car rides and it stays chilly and smooth.
Try this smoothie for cozy evenings or gentle mornings. You will love how soothing and creamy it is with every sip.
Recipe Q&A
- → Can I use non-dairy milk in this smoothie?
Yes, almond, oat, soy, or coconut milk all complement the flavors and create a creamy texture.
- → Should the chamomile tea be hot or cold before blending?
Let the chamomile tea cool to room temperature before blending to prevent melting the ice and altering the texture.
- → Is there a good substitute for honey?
You can try maple syrup, agave, or leave it out for a less sweet, naturally flavored smoothie.
- → How can I make this smoothie extra cold?
Add a handful of ice cubes before blending, or use a frozen banana for an even frostier drink.
- → Do I have to use dried chamomile leaves as garnish?
No, garnish is optional. You can also use a banana slice or simply serve as is.