Banana Chamomile Tea Smoothie (Printable Format)
Smooth blend of banana, chamomile, milk, and honey. Enjoy chilled for a calming, creamy beverage.
# Needed Ingredients:
→ Smoothie Base
01 -
1/2 cup brewed chamomile tea, cooled to room temperature
02 -
1 large ripe banana, peeled
03 -
1 tablespoon honey
04 -
1/2 cup milk or milk alternative
05 -
Ice cubes, as desired
→ Garnish
06 -
Dried chamomile leaves, for garnish (optional)
# Preparation Steps:
01 -
Steep chamomile tea in hot water until fully brewed. Measure out 1/2 cup, then allow to cool to room temperature.
02 -
Peel the banana and cut into chunks. Gather honey, milk, and ice cubes if using.
03 -
In a blender, combine the cooled chamomile tea, banana, honey, milk, and desired amount of ice cubes. Blend on high speed until smooth and creamy.
04 -
Pour the smoothie into a glass. Optionally, garnish with dried chamomile leaves or a banana slice. Serve immediately.
# Supplementary Details:
01 -
For a vegan option, use plant-based milk and substitute honey with maple syrup or agave nectar.
02 -
Ensure the tea is fully cooled before blending to preserve the texture and flavor of the smoothie.