Tasty Vegetable Stir Fry

As seen in: Quick & Easy Recipes Ready in a Flash

This lively stir fry highlights fresh veggies like broccoli, mushrooms, and peppers in a garlic-forward sauce with a touch of sesame. It cooks fast to keep the veggies crisp, with a sweet and savory sauce that clings perfectly thanks to a cornstarch base. Ready in minutes, this dish suits both main and side course needs.
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Refreshed on Mon, 24 Mar 2025 18:03:42 GMT
Tasty Vegetable Stir Fry Save it
Tasty Vegetable Stir Fry | iamcooker.com

Turn everyday veggies into a colorful, flavor-packed stir-fry better than anything you'd order in. This adaptable meal pairs crunchy vegetables with a savory, scratch-made sauce that wraps around every bite just right.

I've played with tons of stir-fry methods over the years and finally figured out that getting the timing and sauce thickness just right changes everything. This has become what my family asks for whenever we're short on time.

Key Ingredients Breakdown:

  • Vegetables: Pick crisp, bright ones
  • Soy Sauce: Go for reduced-salt for better taste
  • Ginger: Always use the real root, not jarred stuff
  • Garlic: Fresh cloves you mince yourself
  • Oil: Something that won't smoke easily like peanut or canola
  • Sesame Oil: Only use the dark toasted kind
  • Cornstarch: Can't skip this for thickening

Cooking Walkthrough:

Making Your Sauce:
Mix soy sauce, sesame oil, fresh minced garlic, grated ginger, and brown sugar in a bowl. Stir cornstarch with cold water until it's smooth, then add to your sauce mix. Put aside.
Getting Veggies Ready:
Cut everything roughly the same size so they cook evenly. Group them by how long they take: tough ones (carrots, broccoli), middle ones (mushrooms, bell peppers), quick ones (snow peas).
First Cooking Step:
Get a big wok or pan really hot. Add your oil and wait till it shimmers. Start with the tough veggies like carrots and broccoli first.
Second Cooking Step:
After 2-3 minutes, toss in your middle group veggies. Keep everything moving all the time. You should hear a sizzle when stuff hits the pan.
Last Cooking Step:
Throw in your quick-cooking veggies. Keep stir-frying until everything's tender but still has some bite, around 5-6 minutes total.
Finishing With Sauce:
Pour your sauce around the sides of the pan so it runs down. Quickly toss everything to coat. Cook until your sauce gets shiny and thick.
Vibrant Quick Vegetable Stir Fry Save it
Vibrant Quick Vegetable Stir Fry | iamcooker.com

Great stir-fry comes down to getting ready ahead of time. My grandma always told me to set up my veggies like I'm getting ready to paint a picture.

Managing Your Wok Heat

Keeping the right heat makes sure your veggies cook fast but stay crisp. Don't pour cold sauce into a super hot pan - it should just barely bubble when you add it. Cook veggies with high heat, then drop to medium-high when thickening the sauce.

Getting Sauce Just Right

Let your sauce bubble gently while stirring it non-stop until it sticks to the back of your spoon. It should look shiny and be thick enough to stick to your veggies without getting gummy.

Keeping Leftovers Fresh

Store what's left in a sealed container for up to 3 days. Warm it up fast in a hot wok to keep things crunchy. Don't try freezing or you'll end up with soggy veggies.

Ways To Enjoy It

Put it on top of rice or noodles. Add some tofu, shrimp or chicken to make it a full meal. Sprinkle with sesame seeds and green onions before serving.

Sizzling Quick Vegetable Stir Fry Save it
Sizzling Quick Vegetable Stir Fry | iamcooker.com

This has turned into my go-to way to use whatever veggies are in season. The flexible sauce and cooking method can turn any mix of vegetables into something amazing that beats takeout any day of the week.

Common Questions

→ Can frozen veggies be used?
Totally fine! Just defrost and pat dry to avoid sogginess.
→ Is the sauce gluten-friendly?
Swap out soy sauce for tamari to keep it gluten-free.
→ Can I prep the veggies early?
Slice and store them in containers up to two days ahead.
→ Any protein suggestions?
You can toss in shrimp, chicken, tofu, or beef. Cook the protein first and set aside.
→ What about storing leftovers?
Keep in the fridge for three days max. Reheat quickly in a wok to keep that crunch.

Easy Stir Fry Vegetables

Tender-crisp veggies in a zesty garlic-ginger blend. A speedy, wholesome dish for any busy evening.

Preparation
15 Mins
Cooking Duration
15 Mins
Complete Duration
30 Mins
By: sofia

Type: Time-Savers

Complexity: Simple

Origin: Asian

Output: 6 Portions (6 servings)

Diet Types: Fully Plant-Based, Plant-Based (with dairy/eggs), No Dairy Products

What You'll Need

→ Vegetables

01 1 red bell pepper, cut into thin strips
02 1 cup thin rounds of peeled carrots
03 1 15-ounce can of baby corn, drained (optional)
04 2 cups florets of broccoli
05 4 ounces of snap peas
06 1 cup of sliced zucchini
07 1 cup sliced crimini mushrooms

→ Sauce

08 2 teaspoons of freshly grated ginger
09 ½ cup of tamari or low-sodium soy sauce
10 ¼ cup of honey or brown sugar
11 2 tablespoons of cornstarch or arrowroot powder
12 1 tablespoon of toasted sesame oil
13 4 cloves of garlic, finely chopped
14 A pinch of red pepper flakes (optional)

→ Other

15 ¼ cup of thinly sliced green onion
16 1 tablespoon of vegetable oil

Preparation Steps

01 Step

Toss all the vegetables into a hot skillet with vegetable oil over medium-high heat. Stir and cook until they’re soft but still bright, about 5 to 6 minutes.

02 Step

Whisk together soy sauce, sesame oil, garlic, ginger, honey (or sugar), and red pepper flakes if using. In another bowl, mix cornstarch with ½ cup of cold water, then pour it into the sauce and blend well.

03 Step

Drizzle the sauce over the vegetables and stir to coat. Let it simmer a few minutes until it thickens, around 5 minutes or so.

04 Step

Scoop onto plates and sprinkle with green onions for garnish.

Additional Tips

  1. For gluten-free, swap soy sauce for tamari.
  2. Use honey instead of sugar for a more natural touch.

Required Equipment

  • Wok or large skillet
  • Bowls for mixing

Allergen Notice

Review ingredients for possible allergens and seek professional medical advice if uncertain.
  • Has soy