Tasty Chicken Sandwich with Avocado

As seen in: Keto-Friendly Recipes: Low-Carb, High-Fat Meals for Ketogenic Lifestyles

This filling sandwich pairs succulent grilled chicken with smooth mashed avocado, gooey melted cheese, tangy red onion circles and juicy tomato pieces on warm artisan bread, offering a fantastic mix of protein, good fats and fresh veggies that'll keep hunger away while giving amazing taste with each bite. Add some fresh basil or cilantro to make it even better. For extra tastiness, soak the chicken in olive oil, garlic and herbs before cooking, and maybe add some homemade pesto or spicy mayo to make your sandwich truly special.
iamcooker.com
Refreshed on Sat, 05 Apr 2025 00:10:18 GMT
Chicken Avocado Melt Sandwich Save it
Chicken Avocado Melt Sandwich | iamcooker.com

This fancy sandwich takes basic items and turns them into a deli-style masterpiece, mixing tender chicken, smooth avocado, and gooey cheese between crisp toasted bread. The mix of the hot, crunchy outside and soft, creamy filling makes an amazing contrast that takes this sandwich to another level.

I've tried tons of grilled sandwich combos, and this one always wins. The way the avocado softens against the warm chicken while the cheese gets all melty creates something totally addictive.

Key Ingredients and Shopping Advice

  • Chicken Breasts: Go for similar thickness for even cooking. Wipe them dry before adding spices.
  • Avocado: Pick ones that give a little when squeezed but aren't mushy. Plan your ripening timing.
  • Cheese: Deli-counter slices melt way better than the packaged stuff.
  • Bread: Pick thick slices that won't fall apart while cooking. Sourdough brings extra flavor.
  • Red Onion: Choose ones that feel heavy with tight, crisp skin.

Step-by-Step Cooking Guide

Step 1: Chicken Done Right
Bring chicken to room temp before cooking. Wipe it totally dry for better browning. Keep it still for the first 3 minutes to get a nice crust. Let it sit for a full 5 minutes after cooking for the juiciest results.
Step 2: Smart Stacking Technique
Stack everything in this order: chicken, cheese, avocado, onion, tomato. Put cheese right next to the bread so it melts better. Spread your sauces all the way to the edges. Give the sandwich a gentle press before grilling.
Step 3: Nailing the Grill Technique
Get your pan nice and hot before adding the sandwich. Use medium heat so the cheese melts while the bread turns golden. Press down now and then but don't smash it flat. Look for that perfect golden color on the bread.
Chicken Avocado Melt Sandwich Save it
Chicken Avocado Melt Sandwich | iamcooker.com

I first made this sandwich in my tiny college kitchen years ago. What started as a way to make boring ingredients taste better has turned into what my buddies now call the "ultimate comfort sandwich."

What makes this sandwich stand out is all in the little things - from well-seasoned chicken to perfectly ripe avocado. Every part matters for the final taste.

This has become my favorite lunch when friends come over. Everyone gets a kick out of picking their own cheese and bread types, which makes it great for casual get-togethers.

Chicken Avocado Melt Sandwich Save it
Chicken Avocado Melt Sandwich | iamcooker.com

Even after making this sandwich countless times, I still can't wait for that first bite - when the bread crunches and reveals all those gooey, melty layers inside. It shows how simple foods, when you treat them right, can become something truly amazing.

Common Questions

→ What's the best bread choice?
Try ciabatta, sourdough, or any hearty bread that won't get soggy when toasted.
→ Can I use chicken I cooked yesterday?
Sure, any cooked chicken works fine, just heat it up a bit before putting your sandwich together.
→ How do I stop avocado turning brown?
Cut your avocado right when you're making the sandwich to keep it green.
→ Is this good for meal prep?
It's best eaten right away. Ready-made sandwiches don't keep well because avocados turn brown.
→ Which cheese should I pick?
Cheddar, provolone, or Swiss all get nice and gooey and taste great with the other ingredients.

Chicken Avocado Melt

Toasted sandwich featuring juicy chicken, smooth avocado, and gooey cheese on warm bread.

Preparation
10 Mins
Cooking Duration
20 Mins
Complete Duration
30 Mins
By: sofia


Complexity: Simple

Origin: American

Output: 2 Portions

Diet Types: ~

What You'll Need

→ Main

01 2 chicken breasts, no skin or bones
02 Pinch of salt and pepper
03 1 tablespoon olive oil
04 1 ripe avocado, cut into slices
05 4 slices of your favorite cheese (try provolone, cheddar or Swiss)

→ Bread & Spreads

06 4 slices sourdough or ciabatta bread
07 2 tablespoons mayo
08 1 tablespoon Dijon mustard
09 Some butter or olive oil for the pan

→ Vegetables

10 1 small red onion, sliced thin
11 1 fresh tomato, cut into rounds

Preparation Steps

01 Step

Add salt and pepper to chicken, then cook with oil about 6-7 minutes each side until fully done. Let it sit before cutting

02 Step

Cut up your avocado, grab your cheese, slice your onion and tomato

03 Step

Put mayo and mustard on your bread slices. Stack chicken, avocado slices, cheese, onion rings and tomato

04 Step

Put some butter or oil in pan and brown sandwiches until they're golden and the cheese gets gooey, about 3-4 minutes per side

Additional Tips

  1. Keep any extras in a sealed container
  2. Warm up in your oven to keep it crunchy

Required Equipment

  • Pan
  • Flipper
  • Cutting tool

Allergen Notice

Review ingredients for possible allergens and seek professional medical advice if uncertain.
  • Dairy
  • Eggs (found in mayo)
  • Wheat