Carnivore Egg Salad Bacon

Section: Keto-Friendly Recipes: Low-Carb, High-Fat Meals for Ketogenic Lifestyles

This carnivore-style egg salad brings together hard-boiled pasture-raised eggs, crispy bacon, avocado mayo, and a decadent touch of beef tallow. Every bite offers a luscious blend of creamy and chunky textures, with rich fats and a perfect balance of salt and pepper. Veggies are left out, letting the hearty, meaty flavors shine through. After a proper chill in the fridge, the salad becomes even more spreadable and satisfying. Enjoy as is, or with extra bacon or a drizzle of beef tallow for added richness.

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Sofia Pitt sofia
Most recent update: Sun, 18 Jan 2026 14:48:24 GMT
A bowl of food with eggs and herbs. Save
A bowl of food with eggs and herbs. | iamcooker.com

Rich and deeply satisfying this carnivore egg salad is dedicated to those who crave maximum flavor with minimal fuss. Creamy eggs blend with a trio of decadent fats bacon crispiness adds savor and the result is a deeply nourishing lunch or snack that is endlessly adaptable for carnivore and keto-lovers alike. After sharing it at a family barbecue it became my go-to meal prep essential for busy weeks with its timeless comfort appeal.

After my first batch I realized how fast this egg salad became a favorite I even bring it to work for easy lunches that keep me full all afternoon

Ingredients

  • Pasture-raised eggs: provide superior texture and a rich orange yolk color Switch to free-range if needed for taste and ethics
  • High-quality mayonnaise: made with avocado oil is key for creaminess Choose brands with minimal additives and clean ingredients
  • Salted butter: brings depth and smooth richness Look for grass-fed and softened at room temperature
  • Rendered bacon fat: is liquid gold for flavor Reserve drippings from your own cooked bacon and let it cool for best results
  • Fine sea salt: draws out subtle flavors Use a real mineral sea salt for the biggest difference
  • Freshly ground black pepper: adds mild heat and cuts through fat Grind fresh just before adding for maximum aroma
  • Finely chopped crispy bacon: provides savory crunch Cook it fresh for best contrast and drain well
  • Beef tallow: makes a unique rich garnish Drizzle if you want an ultra-carnivore finish Select grass-fed for optimal nutrition

Instructions

Perfectly Hard-Boil Your Eggs:
Place all eight eggs in a single layer in a medium saucepan Fill with cold water until the eggs are fully submerged by at least an inch Bring water to a roaring boil over the highest heat Watch for large bubbling then instantly cover the pan with a snug lid Remove from heat straight away and let the eggs rest for precisely twelve minutes Fill a big bowl with ice and water almost to the top When time is up transfer eggs immediately to the ice bath using a slotted spoon Chill for at least fifteen minutes for the creamiest results
Prepare Your Creamy Fat Base:
While the eggs cool add the mayonnaise softened butter and bacon fat to a large mixing bowl Whisk these together until you have a silky base that is pale yellow and slightly fluffy This fat mixture is the backbone of the flavor and helps the salad come together luxuriously Hold off on salt and pepper for now to avoid over-seasoning
Peel and Chop Your Eggs:
After chilling grab each egg and gently crack the shell all over on your counter Roll in your palms to loosen the membrane and start peeling at the wide end where there is an air pocket Running the eggs under cool water peels them more easily Pat each dry with a kitchen towel For classic texture chop the eggs into small pieces with a sharp knife aiming for quarter-inch chunks Smoother salads can be made by mashing with a fork but the knife method makes a nice contrast in every bite
Combine Everything Together:
Tip your chopped eggs into the mixing bowl Sprinkle the salt and pepper all over Gently fold using a spatula making sure to coat each egg piece with the creamy fat base Add chopped bacon pieces last to preserve their crunch Stir just enough to evenly combine Taste now and tweak the seasoning if you want to remember as the salad chills flavors intensify
Chill and Serve to Perfection:
Spoon the combined salad into an airtight container Refrigerate for no less than two hours This stage merges flavors and firms up the fats When ready to serve stir lightly then eat straight with a spoon or for a decadent touch top with extra crispy bacon or drizzle with beef tallow for depth Serve cold or let it sit at room temperature for a few minutes before enjoying for best texture
A bowl of food with a spoon in it.
A bowl of food with a spoon in it. | iamcooker.com

Mayonnaise is my personal hero ingredient because of its creamy mouthfeel and how beautifully it binds everything together This recipe is also linked to Sunday brunches at my aunt’s house where it became an unexpectedly popular side dish that everyone craved

Storage and Leftover Tips

To keep your salad tasting fresh always store it in an airtight glass or BPA-free plastic container Chilling deepens the flavors and helps the fats set If making ahead add bacon garnish only before serving to avoid sogginess Egg salad holds its texture for up to four days in the refrigerator If you notice any separation from the fats stir gently and it should return to its creamy state If you like a firmer salad use less mayonnaise To thaw from frozen just place in the refrigerator overnight Stir upon thawing for best texture You might choose to reserve bacon bits separately and add fresh after thawing for crunch

Easy Ingredient Swaps

No beef tallow Try a bit of ghee or skip the garnish Out of avocado oil mayo Choose regular but stick to clean minimal-ingredient brands for pure flavor Looking for even more richness Hard-boil some extra yolks only and add for extra body If bacon is not on hand crumbled cooked sausage can give a new layer of flavor Customize with your favorite carnivore proteins

Perfect Ways to Serve This

Eat with a fork straight from the fridge or at cool room temperature Serve spooned inside halved avocado or over thick tomato slices if you want a low-carb but non-carnivore twist Spread on a well-cooked, butter-fried carnivore crispbread or tuck inside lettuce leaves for packable finger food I once packed it into hollow boiled eggs for a double egg treat great for picnics

The Story Behind This Recipe

I first pulled together this recipe after a friend challenged me to create the creamiest carnivore egg salad possible without any plant ingredients except salt and pepper My family immediately devoured it and now no picnic or lunchbox is complete without a batch One friend even calls it comfort food in a bowl At potlucks it always goes first people are surprised it is that satisfying without bread or crunchy veggies

Adapting for Every Season

Cooler weather Try serving it warm by skipping the post-chill drizzle hot beef tallow right before eating In summer eat chilled straight from the fridge or pair with a grilled steak for hearty protein lunch For holidays shape into mounds and sprinkle extra bacon on top to make it festive If you want variety hard-boil the eggs with smoked salt for a barbecue-inspired flavor

A Few More Quick Cooking Notes

Chill the salad well for best flavor development You can multiply this by any number for big batches Always use a timer when boiling for perfect yolks every time

What People Are Saying

This recipe is a favorite among my carnivore and paleo friends Everyone remarks on the creaminess and how filling it is Perfect quick lunch for anyone needing serious energy during a busy day

Freezer Meal Conversion

Egg salad does freeze with minor texture changes Place in a freezer-safe container with a layer of plastic wrap pressed flat against the salad surface Thaw in the fridge overnight before eating Mix in fresh bacon after thawing for crisp bite

A bowl of food with eggs and bacon.
A bowl of food with eggs and bacon. | iamcooker.com

This ultra-creamy carnivore egg salad delivers comfort and nourishment in every bite. Any time you crave a deeply satisfying and effortless meal this recipe is ready to become your new favorite.

Recipe Q&A

→ How do I ensure perfectly cooked eggs?

Carefully boil eggs, then immediately transfer to an ice bath for at least fifteen minutes. This prevents overcooking and ensures easy peeling.

→ What makes this dish 'carnivore' style?

It features only animal-based ingredients: eggs, bacon, butter, mayo (with animal fats), and optional beef tallow, without plant foods.

→ Can I use a different fat instead of avocado mayo?

Yes, any high-quality animal fat-based mayo or even more butter can be used to create a creamy base.

→ How do I keep the salad creamy and not dry?

Gently fold in the fats and mayo with eggs and bacon, and chill thoroughly to let everything meld into a smooth, spreadable consistency.

→ What’s the best way to serve?

Serve cold straight from the fridge, optionally topped with extra bacon or drizzled with melted beef tallow for a decadent touch.

Carnivore Egg Salad Bacon

Creamy eggs mixed with savory bacon, mayo, and beef tallow offer a rich, protein-packed bite with satisfying texture.

Prep Duration
25 min
Cooking Period
12 min
Entire Time Required
37 min
Sofia Pitt: sofia


Difficulty: Beginner

Regional Style: American

Output: 4 Portions (Serves 4 as a main or 6 as a side)

Dietary Attributes: Low-Carbohydrate, Gluten-Free

Needed Ingredients

→ Main Components

01 8 large pasture-raised eggs
02 1/2 cup mayonnaise made with avocado oil
03 1/4 cup salted butter, softened
04 2 tablespoons rendered bacon fat, cooled
05 1 teaspoon fine sea salt
06 1/2 teaspoon freshly ground black pepper
07 1/4 cup finely chopped crispy bacon

→ Optional Garnish

08 2 tablespoons beef tallow

Preparation Steps

Step 01

Place eggs in a medium saucepan in a single layer. Cover completely with cold water, ensuring at least one inch of water above the eggs. Bring to a rolling boil over high heat, then cover with a tight lid and remove from heat. Let stand in hot water for 12 minutes.

Step 02

Prepare an ice bath with cold water and ice cubes in a large bowl. Use a slotted spoon to immediately transfer the eggs into the ice bath when the timer goes off. Cool for at least 15 minutes until the eggs are cold to the touch.

Step 03

Gently crack each egg all over and roll between your palms. Start peeling from the wider end under cool running water to ease removal. Pat eggs dry, then chop into quarter-inch pieces or mash, according to preferred texture.

Step 04

In a large mixing bowl, combine mayonnaise, softened salted butter, and rendered bacon fat. Blend thoroughly until smooth.

Step 05

Add chopped eggs to the creamy fat base. Sprinkle in fine sea salt and freshly ground black pepper. Fold gently with a spatula to preserve egg pieces. Add chopped crispy bacon last and fold until evenly distributed.

Step 06

Transfer salad to an airtight container and refrigerate for at least 2 hours to allow flavors to meld and fats to firm. Stir gently before serving. Garnish with beef tallow or extra bacon if desired.

Supplementary Details

  1. Chilling improves both texture and flavor, so avoid skipping the refrigeration step.

Necessary Tools

  • Medium saucepan
  • Large bowl
  • Cutting board
  • Sharp knife
  • Slotted spoon
  • Mixing bowl
  • Spatula
  • Airtight container

Allergen Advisory

Review each item for allergens. Consult a medical expert if unsure.
  • Contains eggs and may contain dairy from butter; check mayonnaise for potential soy or egg content.

Nutrient Breakdown (per serving)

This information is provided for reference and should not replace consultation with a health professional.
  • Caloric Value: 430
  • Total Fat: 40 g
  • Total Carbohydrate: 2 g
  • Proteins: 17 g