Roasted Vegetable Couscous Meal

Section: Vegan & Plant-Based Recipes: Vibrant, Satisfying Meals Without Animal Products

This dish brings together fluffy couscous with a colorful medley of roasted zucchini, bell pepper, carrot, cherry tomatoes, and red onion. Oven roasting caramelizes the vegetables, drawing out natural sweetness that balances with smoked paprika and thyme. Everything is tossed together and finished with fresh parsley and a sprinkle of feta cheese if desired. Quick to prepare, this meal offers a delicious way to enjoy wholesome grains and vibrant produce packed with flavor and texture.

iamcooker.com
Sofia Pitt sofia
Most recent update: Wed, 21 Jan 2026 15:40:09 GMT
A bowl of roasted vegetable couscous. Save
A bowl of roasted vegetable couscous. | iamcooker.com

Roasted vegetable couscous is that colorful, comforting meal I come back to on busy nights when I want dinner to feel wholesome yet exciting. The caramelized veggies pair beautifully with fluffy couscous, making every bite a balance of sweet, smoky, and fresh. If you love meals where almost everything comes together on a single tray, this recipe is about to become your go-to.

My first time serving this, it disappeared before I could even sit down half the family was requesting seconds. It is that crowd-pleaser everyone needs in their recipe collection.

Ingredients

  • Couscous: choose a quick-cooking variety for the best texture and convenience. Look for grains that are pale, even in size, and plump when hydrated
  • Vegetable broth: adds richness and transforms the couscous from bland to deeply flavorful. Opt for low-sodium with clean ingredients
  • Zucchini: lends a creamy bite once roasted. Pick one that feels heavy and has glossy skin
  • Bell pepper: brings bursts of sweetness and vibrant color. Red or yellow are especially nice for their mild flavor
  • Carrot: offers subtle sweetness and satisfaction. Go for firm and deeply orange carrots
  • Red onion: adds gentle bite and pretty purple edges that caramelize well. Select one with tight outer skin and no soft spots
  • Cherry tomatoes: become jammy and concentrated when roasted. The smaller and riper, the more flavor packed inside
  • Olive oil: is essential for helping veggies brown. A fruitier extra virgin variety perks up these simple ingredients
  • Dried thyme and smoked paprika: infuse the dish with earthy and smoky undertones. Go for fresh, fragrant dried thyme and a deep red, richly scented paprika
  • Salt and pepper: bring everything into balance. Freshly cracked black pepper adds a gentle heat
  • Fresh parsley: lifts up all the flavors at the end. Use flat-leaf for its stronger aroma and flavor
  • Feta cheese: adds a briny finish if desired. Look for blocks in brine for the creamiest result

Instructions

Get the Oven Ready:
Set your oven temperature to 400 F or 200 C. Give it time to reach full heat so the veggies roast properly and do not steam.
Prepare the Vegetables:
Dice the zucchini and bell pepper into even chunks. Slice carrot into half moons. Chop the red onion and halve the cherry tomatoes. Lay them all out on a baking sheet so there is as much space between pieces as possible.
Season and Oil:
Drizzle everything with olive oil then sprinkle on the dried thyme, smoked paprika, a pinch of salt, and a few twists of black pepper. Use your hands to toss so every piece is glossy and lightly coated with seasoning.
Roast to Perfection:
Slide the sheet into your hot oven and let the vegetables roast for about twenty-five to thirty minutes. Stir once about halfway through so everything cooks and browns evenly across the tray.
Cook the Couscous:
While the vegetables are roasting, pour vegetable broth into a saucepan and bring it to a rolling boil over medium-high heat. Take the broth off the heat and immediately stir in the couscous. Cover tightly and let it rest for five minutes. The couscous will absorb all the liquid and become tender.
Fluff and Combine:
When the couscous looks fully rested, uncover and gently fluff with a fork to separate each grain. Add the roasted vegetables directly to the pot or a large serving bowl. Toss them together gently so the flavors mix without smashing the vegetables.
Taste and Adjust:
Try a forkful and see if it needs another pinch of salt or a bit of pepper. If you like a hint of zest, now is the time to add a splash of lemon juice.
Finish and Serve:
Scoop into serving bowls and top generously with chopped fresh parsley. If you are a fan of feta, crumble a little over the top right before serving.
A bowl of roasted vegetables with couscous.
A bowl of roasted vegetables with couscous. | iamcooker.com

I like to roast a little extra red onion because its sweetness gets me every time. Once, my youngest helped toss the vegetables with olive oil and could not stop sneaking cherry tomatoes straight from the pan.

Storage and Leftover Tips

Leftovers store beautifully in an airtight container in the fridge for up to three days. For best results with reheating, use a skillet over low to medium heat and add a splash of water to fluff up the couscous. Couscous absorbs flavors as it rests so leftovers are sometimes even more savory the next day.

Easy Ingredient Swaps

No zucchini on hand swap in eggplant or even tender broccoli florets. Sweet potatoes work well in place of carrots for a deeper flavor. If fresh herbs are sparse, a pinch of dried oregano or basil mixed in before roasting adds bright notes. For protein, a handful of chickpeas roasted with the veggies transforms this into a more filling main.

Perfect Ways to Serve This

Serve as a main course alongside a crisp mixed green salad or a platter of sliced oranges for a light meal. As a side, it pairs well with roasted chicken or seared white fish. I also love spooning leftovers into pita with a little extra feta and greens for a quick packed lunch.

The Story Behind This Recipe

This recipe grew out of my need for weeknight solutions that please both veggie lovers and those who crave comfort food. The play of tender couscous and rich roasted vegetables brings everyone to the table. It all started the first time I let my kids pick their favorite vegetables for roasting and somehow, we never stopped making it.

Adapting for Every Season

You can swap vegetables for whatever is freshest or most abundant. In summer, throw in yellow squash, fresh corn, or green beans. When autumn comes, roasted pumpkin or butternut squash works wonders. Winter root veggies lend heartiness and in spring, try asparagus and snap peas for a seasonal twist.

A bowl of roasted vegetables and couscous.
A bowl of roasted vegetables and couscous. | iamcooker.com

This couscous makes weeknights special every time it hits my table. Try it once, and you will add it to your favorites for both busy nights and easy entertaining.

Recipe Q&A

→ How do you prevent couscous from becoming mushy?

Use just enough hot broth to cover the couscous, then let it steam covered. Fluff gently with a fork once absorbed.

→ Can I add other vegetables to this dish?

Absolutely! Try eggplant, mushrooms, or squash for extra variety and flavor based on what you have on hand.

→ Is this meal suitable for vegans?

Yes, simply omit the feta cheese topping or use a plant-based alternative to keep it vegan-friendly.

→ How should leftovers be stored?

Keep leftovers in an airtight container in the refrigerator and reheat gently before serving for best texture.

→ What herbs can substitute for parsley?

Fresh cilantro, mint, or basil work well as garnishes and add their own distinct flavor notes.

Roasted Vegetable Couscous Easy

Tender couscous combined with flavorful roasted vegetables and fresh herbs for a vibrant, easy meal.

Prep Duration
15 min
Cooking Period
30 min
Entire Time Required
45 min
Sofia Pitt: sofia

Type: Plant Power

Difficulty: Beginner

Regional Style: Mediterranean

Output: 4 Portions (Serves 4 people)

Dietary Attributes: Vegetarian

Needed Ingredients

→ Main Ingredients

01 1 cup couscous
02 1 1/2 cups vegetable broth
03 1 small zucchini, diced
04 1 red or yellow bell pepper, diced
05 1 medium carrot, sliced
06 1 red onion, chopped
07 1 cup cherry tomatoes, halved

→ Seasonings and Garnish

08 2 tablespoons olive oil
09 1 teaspoon dried thyme
10 1 teaspoon smoked paprika
11 Salt and black pepper to taste
12 Fresh parsley, chopped, for garnish
13 Feta cheese, crumbled, for serving (optional)

Preparation Steps

Step 01

Preheat the oven to 400°F.

Step 02

Spread diced zucchini, bell pepper, sliced carrot, chopped red onion, and halved cherry tomatoes evenly on a large baking sheet.

Step 03

Drizzle olive oil over the vegetables and season with dried thyme, smoked paprika, salt, and black pepper. Toss thoroughly to ensure even coating.

Step 04

Place the prepared vegetables in the preheated oven and roast for 25 to 30 minutes, stirring halfway through, until tender and lightly caramelized.

Step 05

While the vegetables roast, bring vegetable broth to a boil in a saucepan. Remove from heat, stir in couscous, cover, and let stand for 5 minutes until fully absorbed.

Step 06

Fluff the couscous with a fork and gently mix in the roasted vegetables. Adjust seasoning to taste if needed.

Step 07

Serve warm, garnished with chopped parsley and crumbled feta cheese if desired.

Supplementary Details

  1. For a vegan version, omit the feta cheese or use a plant-based alternative.

Necessary Tools

  • Large baking sheet
  • Saucepan with lid
  • Cutting board
  • Sharp knife
  • Spatula or large spoon

Allergen Advisory

Review each item for allergens. Consult a medical expert if unsure.
  • Contains wheat (gluten) in couscous and dairy in optional feta cheese.

Nutrient Breakdown (per serving)

This information is provided for reference and should not replace consultation with a health professional.
  • Caloric Value: 260
  • Total Fat: 7.5 g
  • Total Carbohydrate: 41 g
  • Proteins: 7 g