Garlic Butter Baked Salmon

As seen in: High-Protein & Low-Carb Meals: Energy-Boosting Recipes for Active Lifestyles

Enjoy tender salmon fillets covered in a savory garlic butter, lemon, and honey sauce, then baked to golden perfection. The salmon is seasoned simply with salt and pepper, drizzled with the flavorful mixture, and finished with fresh parsley and thyme. Lemon slices add brightness while keeping the fish moist. Baking ensures the fillets are juicy and flake easily, making this a go-to option for a quick weeknight dinner or a special meal alike.

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Refreshed on Thu, 26 Jun 2025 17:04:04 GMT
Garlic Butter Baked Salmon Save it
Garlic Butter Baked Salmon | iamcooker.com

Garlic Butter Baked Salmon is my go—to recipe on evenings when I want something flavorful and healthy without much fuss. The combination of buttery garlic and bright lemon is simply irresistible. This salmon comes out succulent every time, earning rave reviews at my family table and making even weeknights feel a little special.

I remember making this for a spur—of—the—moment dinner with friends and everyone asked for the recipe by the end of the night. Now it is a regular at our gatherings for good reason.

Ingredients

  • Salmon fillets: Select fillets that are bright in color and moist looking as these are signs of freshness
  • Sea salt and black pepper: Adds depth and brings out the fish flavor use freshly cracked for best taste
  • Unsalted butter: The foundation of the sauce choose a quality butter for richness
  • Fresh garlic: Bright punchy aromatic that flavors every bite look for firm cloves with papery skins
  • Fresh lemon juice and zest: Adds acidity and freshness try to use organic lemons for zesting
  • Honey: Brings a subtle sweetness and balances the lemon select local honey if available
  • Fresh parsley: Adds green color and a herbal pop always chop right before using for best flavor
  • Lemon slices: Delicate citrus layers that roast alongside the fish slice them thin for even cooking
  • Dried thyme: Optional but imparts earthiness use only if you enjoy herbal notes in your seafood

Step by Step Instructions

Prepare the Baking Sheet:
Line a baking sheet with foil or parchment paper for easy cleanup. This keeps the fish from sticking and makes cleanup as simple as tossing the liner.
Arrange the Salmon:
Place salmon fillets skin side down on the sheet. Pat them dry with a paper towel for the crispiest skin. Sprinkle each with a generous pinch of salt and freshly ground pepper. Seasoning at this stage helps the flavors seep in while baking.
Make the Garlic Butter Sauce:
In a small bowl combine melted butter minced garlic fresh lemon juice lemon zest honey and parsley. Whisk together until smooth. The honey helps emulsify the sauce so it clings to each fillet.
Coat the Salmon:
Pour the sauce evenly over the fillets letting it drape down the sides. Use a spoon to ensure every piece is bathed in that buttery mixture.
Add Lemon and Optional Thyme:
Lay lemon slices right on top of and around the fillets. If you enjoy more earthiness sprinkle dried thyme across everything at this point.
Bake to Perfection:
Slide the pan into the oven and bake for 15 to 20 minutes. The salmon is done when it flakes easily with a fork and turns opaque. Thicker fillets might need an extra minute or two so keep an eye out.
Rest and Serve:
Remove from the oven and let the salmon rest for a few minutes. This helps the juices settle so each bite stays moist and flavorful.
Two pieces of salmon in a pan. Save it
Two pieces of salmon in a pan. | iamcooker.com

Parsley is my favorite touch here because it gives a burst of color and flavor right at the end. Years ago my daughter insisted on using extra parsley from the garden and it became our signature twist on this dish. The vivid green brings sunshine to the table even on winter nights.

Storage Tips

Let leftover salmon cool completely before storing in an airtight container in the refrigerator. It keeps well for up to two days and reheats gently in a low oven or even tastes fabulous tossed cold into a salad. If you want to freeze baked salmon wrap individual fillets tightly and store for up to a month. Be aware the texture will change slightly but the flavors will still shine.

Ingredient Substitutions

You can swap fresh dill for parsley if you love a more intense herbal note. For a dairy free version use olive oil or a quality vegan butter instead of regular butter. Maple syrup works as a substitute for honey if that is what you have on hand.

Serving Suggestions

This salmon pairs beautifully with steamed asparagus a bowl of fluffy rice or roasted potatoes. I also love serving it alongside a crisp green salad with a lemony vinaigrette. Add toasted bread for mopping up the buttery pan juices and you have a meal fit for a Sunday supper.

Cultural and Historical Context

Baking salmon with lemon and herbs is a classic approach cherished in many coastal cuisines especially in Mediterranean and Scandinavian homes. The blend of garlic butter and honey bridges those traditions with a modern sweetness making it feel both timeless and special. When I cook this recipe I always think of family get—togethers and moments spent around the table sharing good food and stories.

A piece of cooked salmon with lemon wedges on top. Save it
A piece of cooked salmon with lemon wedges on top. | iamcooker.com

Enjoy this simple salmon recipe for your next weeknight dinner or special gathering—bright, buttery, and sure to impress every time.

Common Questions

→ How do I know when the salmon is done baking?

The salmon is ready when it flakes easily with a fork and turns opaque throughout. Cooking time may vary with fillet thickness.

→ Can I use dried parsley instead of fresh?

Fresh parsley adds the best flavor, but dried parsley can be substituted. Use half the amount if using dried herbs.

→ What sides pair well with this dish?

Popular sides include steamed vegetables, roasted potatoes, rice, or a simple green salad for a balanced meal.

→ Can I substitute a different fish for salmon?

Yes, similar oily fish like trout or arctic char work well with the same seasonings and baking method.

→ How should leftovers be stored and reheated?

Store leftovers in an airtight container in the refrigerator. Reheat gently in the oven or microwave to avoid drying out the fish.

→ Is the honey required, or can it be left out?

Honey adds a subtle sweetness and balances acidity. If desired, you can omit it or replace it with maple syrup.

Garlic Butter Baked Salmon

Tender salmon fillets with garlic butter, lemon, honey, and herbs baked perfectly in the oven.

Preparation
10 Mins
Cooking Duration
20 Mins
Complete Duration
30 Mins
By: sofia


Complexity: Simple

Origin: Western European

Output: 4 Portions

Diet Types: No Gluten

What You'll Need

01 4 salmon fillets, approximately 170 grams each
02 Salt, to taste
03 Freshly ground black pepper, to taste
04 4 tablespoons unsalted butter, melted
05 4 cloves garlic, minced
06 1 tablespoon freshly squeezed lemon juice
07 1 teaspoon finely grated lemon zest
08 1 tablespoon honey
09 2 tablespoons fresh parsley, chopped
10 1 lemon, thinly sliced
11 1 teaspoon dried thyme (optional)

Preparation Steps

01 Step

Preheat oven to 190°C. Line a baking sheet with foil or parchment paper for easy cleanup.

02 Step

Place salmon fillets skin-side down on the prepared baking sheet. Season each fillet with salt and freshly ground black pepper.

03 Step

In a small bowl, combine melted butter, minced garlic, lemon juice, lemon zest, honey, and chopped parsley. Stir until fully blended.

04 Step

Pour the garlic butter mixture evenly over each fillet, ensuring each is well coated.

05 Step

Arrange lemon slices on top and around the salmon fillets. Sprinkle dried thyme over the top, if using.

06 Step

Bake in preheated oven for 15–20 minutes, or until the salmon is cooked through and flakes easily with a fork. Adjust baking time based on fillet thickness.

07 Step

Remove salmon from the oven and allow it to rest for a few minutes before serving.

Additional Tips

  1. For the best flavor and moisture, avoid overcooking the salmon; remove from the oven when just opaque in the center.

Required Equipment

  • Baking sheet
  • Aluminum foil or parchment paper
  • Small mixing bowl
  • Pastry brush (optional)

Allergen Notice

Review ingredients for possible allergens and seek professional medical advice if uncertain.
  • Contains fish and dairy.

Nutritional Information (Each Portion)

Consider these values as estimates rather than definitive health guidance.
  • Energy: 355
  • Fat Content: 22 g
  • Carbohydrates: 7 g
  • Protein Content: 29 g