Rolled Up Chicken Feta Spinach
Chicken breasts rolled with feta, spinach, and sun-dried tomatoes for a satisfying savory dish.
High-Protein & Low-Carb Meals: Energy-Boosting Recipes for Active Lifestyles
The high-protein, low-carb approach to eating has gained popularity for good reason - it supports muscle maintenance, promotes satiety, and can help maintain steady energy levels throughout the day. This specialized collection provides a diverse array of recipes that embrace this nutritional approach without sacrificing flavor or satisfaction. You'll find breakfast options that go beyond the standard eggs, lunch and dinner recipes featuring both animal and plant-based protein sources, and smart snacks that keep hunger at bay between meals. The collection includes options for various levels of carbohydrate restriction, from moderate approaches that include small portions of whole grains and starchy vegetables to more stringent plans that focus almost exclusively on proteins, healthy fats, and non-starchy vegetables. Each recipe includes complete nutritional information, allowing you to make informed choices based on your specific goals and needs. We've paid special attention to creating meals with satisfying textures, umami-rich flavors, and visual appeal, ensuring that this style of eating feels like a culinary choice rather than a restriction. Whether you're supporting athletic performance, managing blood sugar, or simply prefer the sustained energy this eating pattern provides, these recipes make high-protein, low-carb eating both delicious and practical.
13 findings within this collection. (Page 1 From 2)
Refreshed on Mon, 10 Mar 2025 02:21:00 GMT
High-Protein & Low-Carb Meals
Buffalo Chicken Cottage Cheese Bowl
Buffalo-sauced chicken, cottage cheese, and crisp veggies unite in a fresh, protein-packed bowl.
High Protein Creamy Garlic Cheesy Chicken
Juicy chicken and crispy potatoes in creamy garlic cheese sauce, finished with fresh herbs for a delicious meal.
Garlic Butter Baked Salmon
Tender salmon fillets with garlic butter, lemon, honey, and herbs baked perfectly in the oven.
Salmon Meatballs Dijon Lemon
Wild salmon and chives meet tangy Dijon lemon sauce for a comforting, flavor-packed meal.
Baked Cottage Cheese Eggs
Cottage cheese and eggs baked with cheddar and herbs create a hearty, satisfying savory dish.
Salmon with Parmesan Sauce
Juicy salmon pieces browned to perfection, topped with a rich garlic and cheese sauce mixed with fresh herbs. A fast yet fancy dinner idea.
Chicken Meatballs with Ricotta
Juicy chicken balls blended with ricotta, swimming in a rich parmesan sauce alongside crunchy bacon and green spinach.
Protein Chocolate Pudding
A thick and velvety chocolate pudding that offers more than 40 grams of protein in each serving, mixing Greek yogurt with protein powder for a nutritious treat that handles chocolate cravings.
Protein Egg White Bites
Airy and soft egg white bites packed with protein and veggies, ideal for a healthy morning meal or quick bite. These adaptable treats work great for weekly prep and stay tasty for days.
Cheese Tuna Protein Bowl
A high-protein tuna mix crafted with smooth whipped cottage cheese, crisp veggies, and aromatic herbs. Great in sandwiches or wrapped in lettuce.
Protein Cookie Dough Truffles
Creamy cookie dough truffles with protein powder, almond flour, and cottage cheese covered in chocolate. A healthy, no-bake sweet snack.