Perfect Herb Baked Mahi

As seen in: Family Dinner Ideas That Bring Everyone to the Table

Turn simple mahi mahi into an upscale dish with a tangy herb marinade and a rich, cheesy crust. It's quick to make and perfect for any dinner occasion.

iamcooker.com
Refreshed on Wed, 07 May 2025 18:16:42 GMT
Golden-baked fish fillets with a Parmesan topping, garnished with lemons and green onions in a dish. Save it
Golden-baked fish fillets with a Parmesan topping, garnished with lemons and green onions in a dish. | iamcooker.com

I stumbled upon this Baked Mahi Mahi dish in my kitchen last summer and it's now my trusty choice for both family meals and when friends come over. What makes it special is how the soft, flaky fish works so well with my crunchy seasoned coating. Whenever I cook this, people always want to know how I made it, and I'm happy to tell them how quick yet fancy it turns out.

Tasty Fish Creation You'll Love

When you mix tangy Italian spices with my cheesy breadcrumb layer, this mild-tasting fish becomes something really special. My kids usually hate seafood but they always want more of this. I've made it tons of times and it works great for rushed weekday suppers or fancier get-togethers.

What You'll Need

  • Mahi Mahi Filets: I go for pieces that look bright and feel firm as they cook up really nice.
  • Good Seasons Zesty Italian Seasoning: This mix ties all the tastes together just right.
  • Mayonnaise: This is why your fish stays juicy and soft every time.
  • Parmesan Cheese: Grate it fresh for the best crispy finish.
  • Breadcrumbs: Panko gives extra crunch but standard ones work fine too.
  • Lemon: Squeezing it fresh really makes a big difference.

Mixing Your Flavor Soak

My marinade mixes olive oil, garlic and that tasty Italian seasoning. I sometimes throw in fresh lemon peel or a bit of dill when I want something different. This easy blend keeps the fish juicy while adding flavor layers that make each bite taste amazing.

Cooking Steps

Get Your Fish Ready
Cover your pieces fully with the marinade, making sure to hit every spot. I let them rest about 15 minutes while getting other stuff done.
Create Your Crunchy Coating
Combine breadcrumbs and parmesan with just enough olive oil so it sticks together well. Put it all over each piece.
Pop It In The Oven
They go into a 400°F oven for around 12 minutes. You can tell they're ready when they break apart easily with a fork.

Perfect Pairings

This fish tastes great with soft rice pilaf and oven-roasted veggies. In hot weather, a cool salad makes for a lighter meal. Always squeeze fresh lemon on top before you eat it boosts all the flavors.

My Cooking Secrets

Fresh fish really matters so I always try to find the newest Mahi Mahi available. Putting parchment paper on your baking tray stops sticking and makes cleanup way easier. When you grate parmesan yourself it melts perfectly into that golden top we want.

Try These Changes

I sometimes try different spices like cajun mix or fresh herbs from outside. When I can't get Mahi Mahi I use cod or halibut and they turn out great too. Adding some melted garlic butter on top makes it taste even better.

Keeping Extra Portions

Got some left? Keep it in your fridge for up to two days. I like warming it up in the oven or air fryer to keep the top crispy. Don't use the microwave it just won't taste right.

Baked fish fillets topped with breadcrumbs and herbs are garnished with sliced lemons and served with green onions. Save it
Baked fish fillets topped with breadcrumbs and herbs are garnished with sliced lemons and served with green onions. | iamcooker.com

Common Questions

→ What’s the purpose of both yogurt and mayo?

Yogurt gives it a nice tanginess, and mayo makes the topping extra creamy and moist while baking.

→ Can I try a different fish here?

Definitely! Cod, halibut, or sea bass are great picks. Just adjust cook time for the size.

→ How can I tell it’s fully cooked?

Once the fish is flaky when you poke it with a fork and the topping is golden, it’s ready to eat.

→ Can parts of this be prepped early?

Yes, marinate the fish and make the topping a day ahead. Just don’t bake it until you’re ready to serve.

→ What’s a good replacement for the Italian seasoning mix?

Use your own combo of dried herbs like garlic powder, basil, oregano, and onion powder for a fresh take.

Parmesan Herb Mahi

Tender mahi mahi marinated with zesty Italian spices, layered with a creamy, crunchy Parmesan topping, and baked to perfection.

Preparation
10 Mins
Cooking Duration
20 Mins
Complete Duration
30 Mins
By: sofia


Complexity: Moderate

Origin: Seafood

Output: 6 Portions (6 fillets)

Diet Types: Reduced Carbohydrate

What You'll Need

01 6 fillets of Mahi Mahi.
02 A third of a cup of olive oil.
03 3 smashed garlic cloves.
04 1 packet of Italian seasoning mix.
05 Half a cup of Greek yogurt.
06 A quarter cup of mayo.
07 A third of a cup of Parmesan cheese.
08 Two-thirds of a cup of seasoned bread crumbs.
09 Salt and pepper, adjust as needed.
10 Fresh lemon wedges to serve.

Preparation Steps

01 Step

Mix together the marinade, add fish to a zip bag, and pour it in. Chill for half an hour.

02 Step

Set your oven temperature to 400 degrees Fahrenheit.

03 Step

Blend Greek yogurt, mayonnaise, and Parmesan cheese. Toss in breadcrumbs. Finish with salt and pepper.

04 Step

Lay the fillets in an oiled 9x13 pan. Spread over the topping. Sprinkle more crumbs on top if wanted.

05 Step

Cook for about 18 to 20 minutes until nice and golden.

06 Step

Add herbs and fresh lemon slices on top before serving.

Additional Tips

  1. Perfect for hosting dinner.
  2. Works well with other white fish.
  3. Topping can be made early.
  4. Great for busy weeknights.
  5. Tastes like something from a fancy restaurant.
  6. Packed with healthy protein.

Required Equipment

  • A 9x13 pan.
  • Bowls for mixing.
  • Measuring tools.
  • A zip bag.

Allergen Notice

Review ingredients for possible allergens and seek professional medical advice if uncertain.
  • Contains fish.
  • Includes dairy (yogurt, Parmesan).
  • Mayonnaise contains eggs.
  • Breadcrumbs have wheat.

Nutritional Information (Each Portion)

Consider these values as estimates rather than definitive health guidance.
  • Energy: 399
  • Fat Content: 22 g
  • Carbohydrates: 11 g
  • Protein Content: 37 g