Tasty Spicy Chicken Soup

As seen in: Comforting Soups & Stews: Warm Bowls of Flavor and Goodness

This keto-friendly spicy soup mixes chicken with bell peppers, celery, and smooth cheese in a zesty broth. Done in 40 minutes with just 8 net carbs per bowl.

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Refreshed on Fri, 25 Apr 2025 19:01:13 GMT
A close-up of a bowl of creamy chicken soup with vegetables, featuring shredded chicken, diced tomatoes, and colorful bell peppers, with a spoon resting inside. Save it
A close-up of a bowl of creamy chicken soup with vegetables, featuring shredded chicken, diced tomatoes, and colorful bell peppers, with a spoon resting inside. | iamcooker.com

Gotta tell you about my ultimate comfort dish! This velvety spiced chicken soup has turned into my number one pick that has everyone grabbing another bowl. The way those spicy Cajun flavors mix with the smooth creamy liquid is simply wonderful. And guess what? It fits your keto lifestyle but tastes so rich nobody would ever know!

What Makes This Soup Special

This dish won me over cause it nails everything I want! That amazing mix of heat and creaminess is just unbeatable. It fills you up while keeping carbs down too. As someone always short on time, I love how it all happens in a single pot - makes cleaning up so quick!

Key Components

  • Butter: Gives that wonderful richness at the base.
  • Minced Garlic: The real stuff adds so much more flavor!
  • Vegetables: The holy trinity plus some extras builds the flavor foundation.
  • Chicken: Thighs work best for their juiciness.
  • Spices: Cajun blend brings all the excitement.
  • Hot Sauce: Put in as much as you can handle.
  • Fire Roasted Tomatoes: Their charred taste makes this dish stand out.
  • Chicken Broth: Go with homemade if you've got some!
  • Heavy Cream: Creates that smooth decadence.
  • Cream Cheese: The hidden trick for incredible texture.

The Cooking Process

Beginning with Vegetables
Those veggies getting soft in butter smell amazing as they cook down!
Cooking the Chicken
The Cajun seasonings really wake up when the chicken starts cooking.
Pulling Apart
Your chicken should pull apart easily now.
Making it Creamy
When you mix in those dairy ingredients, something wonderful happens!
Bringing it Together
It all comes together into one fantastic pot of goodness.

Tasty Companions

We usually have this with some keto-friendly bread or a fresh green salad. For the family members not watching carbs, I'll make toasted sandwiches in the air fryer. Don't forget the extras on top - some grated cheese and crunchy bacon bits really make it special!

Insider Tricks

I've made this so many times now and learned a thing or two! Get that cream cheese out early so it's not cold when you add it. Check the flavor as you cook since everyone likes different heat levels. And always throw in those fresh herbs right at the end - they really brighten everything up!

Storage Smarts

This soup works great for planning ahead! It stays good in your fridge and can even go in the freezer. Just heat it slowly when you want some more, and maybe add a little extra cream to bring back that smooth texture.

Success Guaranteed

If you're counting carbs or just want something warm and satisfying, this soup totally delivers! It's the recipe people ask me for most often, even those who don't care about keto. The mix of tastes and that smooth texture can't be topped!

A creamy chicken soup with colorful vegetables, served in a blue pot. Save it
A creamy chicken soup with colorful vegetables, served in a blue pot. | iamcooker.com

Common Questions

→ Is this soup keto-friendly?

Absolutely, with just 8 net carbs in each big 1.25 cup serving, this soup works great for anyone on keto.

→ Can I adjust the spice level?

Sure thing, you can add more or less Cajun seasoning and hot sauce to make it as mild or fiery as you want.

→ What can I serve with this soup?

Sprinkle with sliced green onions, grated cheddar, and a dash of hot sauce. Keto fans can pair it with keto bread or crackers.

→ Can I use different vegetables?

Definitely, though the classic mix of onions, celery, and peppers gives that true Cajun taste, you can swap in whatever veggies you like.

→ How do I store leftovers?

Pop it in a sealed container in the fridge for up to 3-4 days. Warm it up slowly so the cream doesn't break apart.

Final Thoughts

A mouthwatering Southern-style soup that blends juicy chicken, crisp veggies, and a rich, hot broth. Perfect for folks on keto or anyone wanting a tasty, warming dish.

Spicy Chicken Cream Soup

A thick, velvety soup with chunks of chicken and veggies in a hot Cajun-flavored base. Great for keto fans and anyone who loves bold tastes.

Preparation
5 Mins
Cooking Duration
35 Mins
Complete Duration
40 Mins
By: sofia


Complexity: Moderate

Origin: Cajun

Output: 8 Portions (10 cups)

Diet Types: Reduced Carbohydrate, No Gluten

What You'll Need

01 1 tablespoon fat (butter or olive oil).
02 1 tablespoon minced garlic.
03 1 cup diced onion.
04 1 cup diced carrots.
05 1 1/2 cup chopped celery.
06 1 1/2 cup diced bell pepper.
07 1 1/2 pounds raw chicken breast.
08 2 tablespoons Cajun or Old Bay seasoning.
09 2 teaspoons Louisiana-style hot sauce.
10 1 (14 ounce) can drained fire roasted tomatoes.
11 3 cups chicken stock.
12 1/4 cup heavy whipping cream.
13 8 ounces softened cream cheese.

Preparation Steps

01 Step

Warm fat in Dutch oven, toss in garlic, onion, celery, bell pepper, and carrots, cooking about 3-4 minutes until soft.

02 Step

Toss in chicken, spices, tomatoes, and stock. Let bubble covered for half an hour.

03 Step

Pull chicken out and tear into pieces while mixing cream and cream cheese into the pot.

04 Step

Stir well until cream cheese melts completely, then put chicken back in.

05 Step

Garnish with sliced green onions, shredded cheddar and extra hot sauce if you want.

Additional Tips

  1. Perfect for keto with just 8 net carbs per bowl.
  2. Feel free to make it as mild or spicy as you like.
  3. Each portion equals about 1.25 cups.

Required Equipment

  • Large pot or Dutch oven.

Allergen Notice

Review ingredients for possible allergens and seek professional medical advice if uncertain.
  • Contains dairy products (heavy cream and cream cheese).

Nutritional Information (Each Portion)

Consider these values as estimates rather than definitive health guidance.
  • Energy: 238
  • Fat Content: 8.3 g
  • Carbohydrates: 10.8 g
  • Protein Content: 21.7 g