Effortless Brussels Sprouts

As seen in: Vegan & Plant-Based Recipes: Vibrant, Satisfying Meals Without Animal Products

Skip boring sprouts—give them a fast blanch so they stay green, then oven-bake them in a gooey cheese sauce till they're crisp on top. They disappear fast, even for picky eaters.

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Refreshed on Wed, 14 May 2025 19:52:18 GMT
Cheesy Brussels sprouts with a velvety sauce and fresh scallions on top. Save it
Cheesy Brussels sprouts with a velvety sauce and fresh scallions on top. | iamcooker.com

Brussels sprouts used to get a bad rap, right? Now they're everyone’s favorite at big family meals. Forget all those shredded salads or trendy burnt ones. This super creamy version goes old school and brings that sweet, nutty Brussels flavor center stage. With butter, cream, and a layer of cheese, every bite turns soft and juicy. Even your pickiest friend might change their mind.

Craveable Creamy Brussels Sprouts

You’ll love how cozy these Brussels sprouts feel—and they’re a breeze to whip up. That smooth, thick sauce turns these little green guys into something really fancy. Lower in carbs too, so they’re a smart pick with everything from Thanksgiving turkey to your weeknight chicken. Best part? One pan means barely any dishes to do when you’re done. Win-win for any crowd.

Must-Have Ingredients

  • Thyme Salt and Pepper: About a teaspoon of thyme plus however much salt and pepper you like. Feel free to use your favorite herbs here.
  • Parmesan Cheese: 1/2 cup, freshly shredded. It brings out a savory, nutty kick.
  • Sour Cream: 1/2 cup. Cuts through the richness with a little tang.
  • Heavy Cream: 1 cup—look for the heavy whipping stuff, so the sauce turns out thick and silky.
  • Butter: 2 tablespoons (unsalted’s best). It’s what makes everything delicious and smooth.
  • Brussels Sprouts: 1 pound, cut into halves or quarters so they cook nice and even. Pick ones that look bright green and feel firm.

Dreamy Brussels Sprouts: How To Make Them

Bake To Finish It Off
Pour everything into a dish and let it bake at 375°F (about 190°C) until you see it bubbling and the top turns a little golden, 15–20 minutes.
Add The Cheesy Cream
Keep the burner low, mix in sour cream and heavy cream. Simmer until the sauce's thick—give it around 4–5 minutes. Toss in your cheese at the very end, away from heat, so it stays smooth.
Cook Your Sprouts In Butter
Throw the sprouts into hot butter in a skillet, and let them brown for a few minutes (around 5) until you see some color on them.
Boil & Chill Your Sprouts
Drop the sprouts in boiling water for 2–3 minutes, then quickly scoop them into a bowl of cold water. This keeps them looking bright and delicious.

Fun Mix-Ins And Variations

  • Make It Main-Focused: Spoon all that creamy goodness over some pasta or baked potatoes for a filling meal.
  • Add Tangy Dijon: A dab of Dijon mustard in the sauce makes things extra interesting and zippy.
  • Herby Freshness: Sprinkle on some chopped parsley before serving for color and a fresh note.
  • Try A Cheese Twist: Grammy Gruyere or tangy cheddar can swap in for Parmesan for a totally new taste.
  • Crispy Bacon On Top: Crumbled bacon on your Brussels brings smoky crunch to each forkful.
Brussels sprouts baked with a bubbly, cheesy crust and a crisp breadcrumb topping. Save it
Brussels sprouts baked with a bubbly, cheesy crust and a crisp breadcrumb topping. | iamcooker.com

Common Questions

→ Can you say why the blanching matters?

Blanching keeps these guys bright and jump-starts the cooking, so they end up soft but not mushy. The ice water helps keep that color and stops them from getting overcooked.

→ How far ahead can you prep this?

You can put everything together a couple of days before, stash it in your fridge, and just bake when you want. Less stress for big meals!

→ What’s the deal with two cheeses?

Parmesan brings some sharpness and helps thicken everything, while mozzarella melts all stretchy on the top. You get the best of both worlds.

→ Any tips to tell when it's ready?

Check if the edges are bubbling and the top's browned just right. The sauce should be thick, not runny.

→ Can frozen Brussels sprouts work?

Fresh are ideal, but thawed frozen ones are fine if you’re in a hurry. Skip blanching with frozen!

Effortless Brussels Sprouts

Tender Brussels sprouts bubble in a lush, creamy cheese mixture. The comfort food version of this veggie favorite.

Preparation
15 Mins
Cooking Duration
30 Mins
Complete Duration
45 Mins
By: sofia

Type: Plant Power

Complexity: Moderate

Origin: American

Output: 8 Portions (1 casserole)

Diet Types: Reduced Carbohydrate, Plant-Based (with dairy/eggs), No Gluten

What You'll Need

01 1 teaspoon black pepper.
02 2 cloves garlic, minced.
03 1/2 cup sour cream.
04 2 shallots, chopped small.
05 1 cup shredded mozzarella, split in half.
06 1 teaspoon fresh thyme.
07 2 pounds Brussels sprouts, cut in half.
08 1/4 cup chives, thinly sliced.
09 Kosher salt.
10 2 tablespoons butter.
11 Pinch of grated nutmeg.
12 1 cup heavy cream.
13 1/2 cup Parmesan, shredded.

Preparation Steps

01 Step

Set your oven to 375°F and let it warm up.

02 Step

Get a pot of salted water boiling. Cook the sprouts for 2 minutes. Quickly dunk into ice water for 5 minutes. Drain and throw into a 13x9 pan.

03 Step

In a skillet, melt butter. Sauté shallots, garlic, thyme, and pepper until softened. Mix in the creams and nutmeg. Stir in Parmesan and half the mozzarella.

04 Step

Drizzle the sauce all over the sprouts. Sprinkle the rest of the mozzarella on top.

05 Step

Pop it into the oven uncovered for 25-30 minutes. Let it get golden and bubbly. Finish with a sprinkle of chives before digging in.

Additional Tips

  1. You can prep this up to 2 days earlier. Cover and refrigerate.
  2. Blanching keeps the sprouts’ green color vibrant.
  3. Skip frozen sprouts, fresh ones are the way to go.

Required Equipment

  • 9x13 pan.
  • Big pot for boiling water.
  • Nonstick skillet.
  • Bowl for cold water.

Allergen Notice

Review ingredients for possible allergens and seek professional medical advice if uncertain.
  • Contains dairy (butter, cheese, cream).

Nutritional Information (Each Portion)

Consider these values as estimates rather than definitive health guidance.
  • Energy: 320
  • Fat Content: 26 g
  • Carbohydrates: 12 g
  • Protein Content: 11 g