Beef Teriyaki Dinner

As seen in: BBQ & Grilling Recipes: Master the Flames for Perfect Outdoor Cooking

Quick and flavorful, this teriyaki beef stir fry mixes ground meat with fresh produce and a simple homemade sauce. Perfect for weeknight meals or prepping ahead.
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Refreshed on Fri, 02 May 2025 18:38:54 GMT
Rice topped with stir-fried beef, broccoli, carrots, and green onions with sesame seed garnish. Save it
Rice topped with stir-fried beef, broccoli, carrots, and green onions with sesame seed garnish. | iamcooker.com

Need dinner on the table before anyone starts complaining they're hungry? My ground beef teriyaki will save the day. I whipped this up during a crazy busy night and now it's our go-to quick meal. The beef gets all sticky and golden while crunchy veggies bring life to the plate. And trust me, that homemade teriyaki sauce will blow your mind.

Why You'll Love This Dish

I'm crazy about how this meal delivers knockout flavor in barely any time. The DIY sauce turns ordinary ground beef into something you'll crave constantly. It's super adaptable too - throw it on rice, stuff it in lettuce cups, or pack it for lunches all week.

Your Ingredient List

  • Ground Beef: The lean kind works great since it stays moist without extra fat.
  • Sesame Oil: A small amount gives that amazing toasty flavor.
  • Carrots: Grab the pre-shredded ones to save yourself some work.
  • Broccoli: Go for fresh florets though frozen will do in a rush.
  • Green Onions: They bring such lovely brightness and pop of color.
  • Soy Sauce: Pick low sodium so you can tweak the saltiness yourself.
  • Beef Broth: This gives the sauce its deep, meaty backbone.
  • Honey and Brown Sugar: They team up for that perfect sweetness.
  • Garlic: Always go with fresh minced for the best punch.
  • Fresh Ginger: Adds that zingy kick nothing else can match.
  • Corn Starch: This magic powder makes your sauce gloriously thick.
  • Orange Zest: My little trick for adding unexpected freshness.
  • Red Pepper Flakes: Skip if you want, but they add such nice warmth.

Cooking Steps

Step 1: Create Your Sauce
I always start by throwing together that amazing sauce. Mix all the soy, sugar, honey, ginger, garlic and extras in one bowl. That cornstarch will work its thickening magic later on.
Step 2: Brown Your Meat
Heat up that pan with a splash of aromatic sesame oil. Toss in the beef and break it apart while it cooks until you've got nicely browned crumbles.
Step 3: Toss In Veggies
Now drop in those colorful veggies - broccoli, carrots, and most of your green onions. Cook them just enough to soften but keep their snap.
Step 4: Add The Sauce
Pour your sauce mixture all over and watch it start to bubble and get glossy. Keep everything moving until each bit of beef is coated in that sticky goodness.
Step 5: Ready To Serve
Dish it up however you fancy - on rice, wrapped in lettuce, whatever works. Sprinkle those extra green onions on top for freshness.

Switch Things Up

  • Try Different Veggies: I often toss in whatever's about to go bad in my fridge - bell peppers work great.
  • Add Some Heat: A bit of sriracha gives it an awesome kick.
  • Change The Sweetener: No honey? Maple syrup works just as well.
  • Different Meats: Ground chicken or turkey make it a bit lighter.
  • Skip The Carbs: Crisp butter lettuce makes awesome little cups for serving.

Storage Solutions

  • In The Fridge: It stays good for 4 days, making it perfect for planning ahead.
  • For The Freezer: Keeps up to 3 months, just let it thaw in the fridge overnight.
  • When Reheating: Add a tiny bit of broth to keep everything juicy and saucy.

Pro Tricks

  • Skip The Jar: Real ginger and garlic taste way better than the pre-packed stuff.
  • Check The Sauce: You want it thick enough to coat the back of your spoon.
  • Meat Safety: Cook that beef all the way through, no pink spots.
  • Spice Control: Go easy on the pepper flakes at first, you can always add more.
  • More Is Better: I sometimes make double sauce because everyone always wants extra.

Complete Your Dinner

We usually pile this over steaming rice, but cauliflower rice works for a lighter option. Crisp lettuce leaves turn it into fun hand-held wraps. A simple cucumber side salad adds nice freshness. Don't forget to throw on some sesame seeds and squeeze fresh lime juice right before eating!

A plate of rice topped with beef stir-fry, broccoli, carrots, and green onions, garnished with sesame seeds. Save it
A plate of rice topped with beef stir-fry, broccoli, carrots, and green onions, garnished with sesame seeds. | iamcooker.com

Common Questions

→ How can I tell if the beef is done?
Use a meat thermometer to confirm it hits 160°F. The color alone isn’t perfect at showing doneness.
→ What if I want more sauce?
Double the sauce ingredients to get extra. Add it in bits until you like the amount. Save the rest for later use.
→ How long can I keep the leftovers?
Refrigerate in a sealed container for up to 4 days. It also freezes well for up to 3 months.
→ Can frozen veggies be used?
Absolutely! Frozen broccoli is great. Make sure to cook it fully and adjust timing to heat it properly.
→ Is this good for prepping meals ahead?
Yes, it’s awesome for meal prep! Cook it in advance and store in containers for quick meals during your week.

Beef Teriyaki Dinner

A speedy stir fry made with seasoned beef, homemade teriyaki sauce, and crisp veggies. Ready in no time and great for prepping ahead.

Preparation
10 Mins
Cooking Duration
20 Mins
Complete Duration
30 Mins
By: sofia


Complexity: Simple

Origin: Asian-Inspired

Output: 4 Portions (4 plates)

Diet Types: No Dairy Products

What You'll Need

01 1 lb ground beef.
02 3 cups broccoli florets.
03 ½ teaspoon black pepper.
04 4-5 green onions, chopped.
05 1 cup beef broth.
06 Sea salt to taste.
07 2 teaspoons sesame oil.
08 2 tablespoons corn starch.
09 ¼ cup soy sauce.
10 ¼-½ teaspoon red pepper flakes.
11 3 garlic cloves, minced.
12 1 tablespoon orange zest.
13 3 tablespoons brown sugar.
14 1 cup shredded carrots.
15 1 teaspoon fresh ginger, grated or minced.
16 2 tablespoons honey.

Preparation Steps

01 Step

Using a whisk, mix honey, soy sauce, beef broth, cornstarch, grated ginger, orange peel, minced garlic, brown sugar, black pepper, and red chili flakes. Put it aside when done.

02 Step

Get all vegetables chopped and ready to go before cooking starts.

03 Step

Pour sesame oil into a big frying pan and warm it over medium-high heat. Toss in ground beef and cook until it reaches 160°F inside. Give it around 6-8 minutes.

04 Step

Add carrots, broccoli, and green onions to the pan. Stir them around and cook until soft and warm.

05 Step

Turn the heat low, pour in the sauce, and let it simmer until it thickens up nicely. Serve it all on top of a bed of rice.

Additional Tips

  1. Double the sauce for extra coverage.
  2. Use a food thermometer to make sure meat's fully cooked.
  3. Perfect for meal prep—stays fresh 3 to 4 days in the fridge.

Required Equipment

  • Big skillet or wok.
  • Thermometer for meat.

Allergen Notice

Review ingredients for possible allergens and seek professional medical advice if uncertain.
  • Contains soy from the soy sauce.

Nutritional Information (Each Portion)

Consider these values as estimates rather than definitive health guidance.
  • Energy: 358
  • Fat Content: 14 g
  • Carbohydrates: 32 g
  • Protein Content: 28 g