Vegan Pumpkin Wild Rice Soup (Printable Format)
A comforting blend of wild rice, pumpkin, and aromatic herbs simmered to creamy perfection.
# Needed Ingredients:
→ Vegetables and Aromatics
01 -
1 medium onion, diced
02 -
2 medium carrots, diced
03 -
2 celery stalks, diced
04 -
3 garlic cloves, minced
→ Grains and Puree
05 -
1 cup wild rice, rinsed
06 -
1 can (15 oz) pumpkin puree
→ Liquids
07 -
6 cups vegetable broth
08 -
1 cup coconut milk (optional)
→ Herbs and Seasonings
09 -
1 teaspoon dried thyme
10 -
1 teaspoon dried sage
11 -
Salt to taste
12 -
Ground black pepper to taste
→ Fats
13 -
2 tablespoons olive oil
# Preparation Steps:
01 -
Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté until softened, 5 to 7 minutes.
02 -
Add minced garlic to the pot and cook, stirring frequently, for 1 minute until fragrant.
03 -
Stir in wild rice, pumpkin puree, vegetable broth, thyme, and sage. Mix well to ensure even distribution.
04 -
Bring the mixture to a boil. Reduce heat to low, cover, and simmer for 45 minutes, or until wild rice is fully tender.
05 -
If desired, stir in coconut milk for added creaminess. Heat until warmed through.
06 -
Season with salt and pepper to taste. Ladle into bowls and serve hot.
# Supplementary Details:
01 -
For deeper flavor, sauté the aromatics until golden before adding liquids.