Middle Eastern Meat Skewers (Printable Version)

# What You'll Need:

→ Meat & Produce

01 - Ground beef, lean (600 grams)
02 - Medium yellow onion (1, cut in quarters)
03 - Parsley, fresh (1 cup, cleaned and patted dry)

→ Seasonings

04 - Salt (1 teaspoon)
05 - Pepper, black (¼ teaspoon)
06 - Seven spice mix (¼ teaspoon)
07 - Cayenne (⅛ teaspoon, add more if you like it spicy)

# Preparation Steps:

01 - Throw onion and parsley into food processor and pulse until they're finely minced
02 - Put beef, onion-parsley mix, and all your spices in a big bowl and work them together with your hands until well mixed
03 - Press meat mixture around skewers to create tubes about 1 to 1½ inches thick
04 - Place on an oiled grill at medium-high heat and cook about 4 minutes on each side until they're done inside

# Additional Tips:

01 - Put wooden skewers in water for half an hour before you start
02 - Don't have seven spice? Just use allspice instead
03 - You can make these into burger shapes too
04 - No grill? Stick them in a 375°F oven for 15-20 minutes
05 - They'll stay good for 3-4 days in your fridge or 3 months frozen

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