Protein Egg White Bites (Printable Version)

# What You'll Need:

→ Protein Base

01 - Eight large egg whites, separated
02 - A quarter cup of cottage cheese

→ Vegetables & Cheese

03 - Half cup of chopped fresh spinach
04 - Quarter cup of tiny diced red bell pepper
05 - Quarter cup of grated cheddar (if you want)

→ Seasonings

06 - Quarter teaspoon of garlic powder
07 - Salt and pepper as needed
08 - Cooking spray for non-stick

# Preparation Steps:

01 - Warm your oven to 350°F (175°C) and lightly coat the muffin tin with cooking spray
02 - Whip egg whites with the cottage cheese and your seasonings till it's fluffy and well combined
03 - Add the egg mix to each muffin cup, only going about 2/3 to the top
04 - Sprinkle your spinach, red pepper bits, and cheese (if using) on each cup evenly
05 - Let them bake for 18-20 minutes until they're firm and slightly golden on the edges

# Additional Tips:

01 - Great for cooking ahead and saving time
02 - Switch up the veggies and spices how you like
03 - Stays good in the fridge for 4 days max
04 - Pop extras in the freezer for later

Return