Delicious Cod in Roasted Red Pepper Sauce (Printable Format)
Lightly cooked cod fillets served in a smoky, rich red pepper sauce finished with fresh parsley.
# Needed Ingredients:
→ Sauce
01 -
2 tablespoons olive oil
02 -
1 medium onion, diced
03 -
2 cloves garlic, minced
04 -
2 cups roasted red peppers, chopped
05 -
1 cup vegetable broth
06 -
1 teaspoon smoked paprika
07 -
1 teaspoon dried oregano
08 -
salt, to taste
09 -
black pepper, to taste
→ Fish
10 -
4 cod fillets
→ Garnish
11 -
2 tablespoons fresh parsley, chopped
# Preparation Steps:
01 -
Warm olive oil in a large skillet over medium heat until shimmering.
02 -
Add diced onion and sauté for 5 minutes until translucent and golden.
03 -
Add minced garlic and cook for 1 minute until fragrant.
04 -
Stir in roasted red peppers, vegetable broth, smoked paprika, dried oregano, salt, and black pepper. Simmer for 10 minutes.
05 -
Use an immersion blender to process the sauce until smooth.
06 -
Nestle cod fillets in the skillet, spoon sauce over the fish, and cover. Cook for 8 to 10 minutes until cod flakes easily with a fork.
07 -
Remove from heat and sprinkle with chopped fresh parsley. Serve immediately.
# Supplementary Details:
01 -
For extra depth, substitute chicken broth for vegetable broth if desired.
02 -
Fresh oregano can replace dried for a brighter flavor profile.