Banana Peanut Chia Mix (Printable Version)
# What You'll Need:
→ Main Components
01 -
3 tbsp chia seeds
02 -
1 tbsp pure maple syrup or honey
03 -
1 tiny dash cinnamon
04 -
1 ripe banana, smooshed up
05 -
2 tsp plain natural peanut butter
06 -
1 cup plant milk of your choice
→ Garnish Ideas
07 -
More peanut butter to swirl on top
08 -
Sliced fresh bananas
09 -
Any dairy or non-dairy vanilla yogurt
# Preparation Steps:
01 -
Grab a fork and squash your banana until smooth. Drop it into a glass jar that has a good lid.
02 -
Add your milk, then dump in the sweet stuff, chia seeds, peanut butter and dash of cinnamon.
03 -
Stir it all together really well. Close the lid tight and stick it in your fridge for at least 2-3 hours or just overnight. Try to give it another quick mix before bed so the seeds don't clump together.
04 -
When it's thick and ready, pull it out. Top with a dollop of vanilla yogurt, a swirl of extra peanut butter, or some banana slices!
05 -
Just make sure the lid's on tight in the fridge. It'll stay good for about 5 days.
# Additional Tips:
01 -
Perfect for busy mornings when you plan ahead
02 -
Prep it before bed for a ready-to-eat breakfast
03 -
Loaded with protein and fiber goodness