Tomato Spinach Eggs (Printable Version)

# What You'll Need:

01 - 1/3 cup sun-dried tomatoes, diced.
02 - 10 eggs, large size.
03 - 3/4 cup fresh spinach, minced.
04 - 1/4 teaspoon ground black pepper.
05 - 1 teaspoon of fine sea salt.
06 - 1/4 cup freshly chopped basil leaves.
07 - Grated Parmesan cheese, 1 cup.
08 - Extra Parmesan to sprinkle on top.

# Preparation Steps:

01 - Set your oven to 400°F and let it warm up.
02 - Use silicone bakeware, or lightly coat a regular tray with spray oil.
03 - Beat the eggs with pepper and salt, then add spinach, cheese, tomatoes, and basil. Stir well.
04 - Spoon the mixture into cups until they're 2/3 full, then sprinkle extra cheese on top.
05 - Pop them in the oven for about 12-15 minutes, or until they've firmed up.

# Additional Tips:

01 - Awesome for prepping meals ahead.
02 - Freezer-friendly for future use.
03 - Works well with keto eating plans.
04 - Packed with protein.
05 - Easily adaptable to your liking.
06 - Keeps in the fridge for up to 4 days.

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