Rolled Up Chicken Feta Spinach (Printable Version)
# What You'll Need:
→ Chicken
01 -
4 boneless, skinless chicken breasts
02 -
1 teaspoon salt
03 -
0.5 teaspoon ground black pepper
04 -
1 teaspoon garlic powder
05 -
1 teaspoon dried oregano
06 -
1 teaspoon smoked paprika
07 -
2 tablespoons olive oil
→ Filling
08 -
1 cup crumbled feta cheese
09 -
1 cup fresh spinach, chopped
10 -
0.5 cup sun-dried tomatoes, chopped
11 -
2 cloves garlic, minced
12 -
0.5 teaspoon red pepper flakes
13 -
1 tablespoon olive oil
# Preparation Steps:
01 -
Butterfly each chicken breast and gently pound to approximately 6 mm thickness for uniformity.
02 -
Evenly season both sides of the chicken with salt, black pepper, garlic powder, dried oregano, and smoked paprika.
03 -
Heat 1 tablespoon olive oil in a pan over medium heat. Sauté minced garlic for 30 seconds until aromatic. Add chopped spinach and cook for 1-2 minutes until wilted.
04 -
Remove pan from heat and fold in crumbled feta cheese and chopped sun-dried tomatoes. Stir until combined.
05 -
Divide the filling mixture evenly among the chicken breasts. Roll each breast tightly, securing with toothpicks or kitchen twine to maintain shape.
06 -
Heat 2 tablespoons olive oil in a large oven-safe skillet over medium-high heat. Sear each rolled chicken breast for 2-3 minutes per side until deep golden brown develops.
07 -
Preheat oven to 190°C. Transfer skillet to the oven and bake for 20-25 minutes or until the core temperature reaches 75°C. Let rest for 5 minutes before slicing and serving.
# Additional Tips:
01 -
If using toothpicks, count them before and after cooking to ensure none remain in the chicken when serving.