Protein Egg White Bites (Printable Format)
Airy and soft egg white bites packed with protein and veggies, ideal for a healthy morning meal or quick bite. These adaptable treats work great for weekly prep and stay tasty for days.
# Needed Ingredients:
→ Protein Base
01 -
Eight large egg whites, separated
02 -
A quarter cup of cottage cheese
→ Vegetables & Cheese
03 -
Half cup of chopped fresh spinach
04 -
Quarter cup of tiny diced red bell pepper
05 -
Quarter cup of grated cheddar (if you want)
→ Seasonings
06 -
Quarter teaspoon of garlic powder
07 -
Salt and pepper as needed
08 -
Cooking spray for non-stick
# Preparation Steps:
01 -
Warm your oven to 350°F (175°C) and lightly coat the muffin tin with cooking spray
02 -
Whip egg whites with the cottage cheese and your seasonings till it's fluffy and well combined
03 -
Add the egg mix to each muffin cup, only going about 2/3 to the top
04 -
Sprinkle your spinach, red pepper bits, and cheese (if using) on each cup evenly
05 -
Let them bake for 18-20 minutes until they're firm and slightly golden on the edges
# Supplementary Details:
01 -
Great for cooking ahead and saving time
02 -
Switch up the veggies and spices how you like
03 -
Stays good in the fridge for 4 days max
04 -
Pop extras in the freezer for later