Effortless Cheesy Meat Zucchini

As seen in: Keto-Friendly Recipes: Low-Carb, High-Fat Meals for Ketogenic Lifestyles

If pasta feels too heavy, these cheesy zucchini boats are your new favorite. Each one is packed with juicy meat and plenty of cheese so you don't miss out on those classic flavors. It's the lighter option you’ll actually crave.

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Refreshed on Sat, 24 May 2025 18:00:18 GMT
Zucchini stuffed with flavorful meat, lots of cheese and a sprinkle of parsley fresh from the oven. Save it
Zucchini stuffed with flavorful meat, lots of cheese and a sprinkle of parsley fresh from the oven. | iamcooker.com

Delicious Cheesy Zucchini Boats

I'm so excited to tell you all about these awesome zucchini boats packed with beef. They're a fun way to use up extra zucchini from the garden and believe me they always disappear fast. The zucchini turns out super tender, the beef stuffing is packed with flavor, and that gooey cheese on top really takes it to the next level. These look pretty fancy but honestly couldn't be easier.

Why This Rocks

Oh man, this dish is pure comfort food, trust me. It brings together all those tasty flavors and is a sneaky way to put more veggies on your plate. It's super flexible too—mix and match with what you like. And when the cheese melts and bubbles on top, you'll have a hard time resisting.

Stuff You’ll Need

  • Green Goodness: Get 2 large or 4 smaller zucchini, or swap for yellow squash if you like.
  • Meaty Part: Ground beef brings a hearty bite to every boat.
  • Aromatic Kick: Toss in some chopped onion for more flavor.
  • Savory Sauce: Use whatever marinara sauce you’re into.
  • Cheese Lover’s Dream: Heap on the mozzarella for super melty topping.
  • Extra Tasty: Add bonus peppers, diced tomatoes or a pinch of chili flakes if you’re feeling wild.
Zucchini boats stuffed with tasty ground beef, melty cheese, and a sprinkle of fresh cilantro on top. Save it
Zucchini boats stuffed with tasty ground beef, melty cheese, and a sprinkle of fresh cilantro on top. | iamcooker.com

Time To Cook

Finish Up
Top with a handful of fresh herbs then plate and enjoy while hot.
Get Baking
Cover your dish and stick it in the oven for 25 minutes. Sprinkle cheese over the boats, then put them back in uncovered until everything's nice and bubbly.
Fill Those Zucchini
Arrange your zucchini in your pan and spoon the beef stuffing into every one.
Cook The Filling
Sauté your onions and beef, drain off any unwanted grease, mix in those scooped zucchini pieces, and add your marinara. Let it all simmer down.
Boat Prep
Preheat your oven to 375°F, slice each zucchini lengthwise, scoop out the centers and save what you take out.

Best Tips Ever

If you'd rather softer zucchini, just bake a little longer before adding cheese. Don't toss those zucchini insides—chop 'em up and mix them back into the filling. For extra veggies, sauté them before pouring in your sauce so it doesn’t get runny. Got leftover chili? It works awesome as a quick stuffing!

Leftover Game

They’ll keep fine in your fridge for 3 days—just reheat in the oven at 350°F or use the microwave for faster warming. If you freeze them, they’ll last up to 3 months, just let them thaw overnight when you want to eat.

Change It Up

Try swapping the beef for turkey or Italian sausage. Or change out the zucchini and stuff big bell peppers or portobello mushrooms instead. Want to skip meat? Pile in beans, lentils or quinoa mixed with chopped veggies for a filling veggie meal.

Zucchini boats out of the oven with juicy ground meat, bubbly cheese, and a pop of fresh parsley on top. Save it
Zucchini boats out of the oven with juicy ground meat, bubbly cheese, and a pop of fresh parsley on top. | iamcooker.com

Common Questions

→ Can I use different meat for the filling?

Absolutely! Try it with Italian sausage, ground turkey, or a vegetarian meat mix. Go with whatever you’ve got handy.

→ What can I do with the scooped out zucchini?

Mix it right into your meat filling for a veggie boost or keep it back to toss into omelets and soups. Just cook off extra liquid first!

→ How do I prevent watery zucchini boats?

Give ‘em a brush of olive oil and let them sit with a sprinkle of salt if they’re big. Don’t cook too long or they’ll leak extra water.

→ Can I make these ahead?

Yep, you can stuff them and stash in the fridge for up to a day. Pop them in the oven when you’re ready, and leftovers heat up great too.

→ Can I freeze these?

You can, but they get a bit mushy after thawing. They’re best enjoyed fresh or after chilling for a few days in the fridge.

Effortless Cheesy Meat Zucchini

Zucchini filled to the brim with tasty meat sauce and lots of melty cheese. Fresh, simple, and great for cutting carbs.

Preparation
15 Mins
Cooking Duration
25 Mins
Complete Duration
40 Mins
By: sofia


Complexity: Moderate

Origin: Fusion of Italian and American

Output: 6 Portions (6 zucchini halves)

Diet Types: Reduced Carbohydrate, No Gluten

What You'll Need

01 1 onion, chopped up small.
02 1 clove garlic, finely chopped.
03 3 zucchini, medium size (around 6 ounces each).
04 1/4 teaspoon ground black pepper.
05 2 teaspoons of oil from olives.
06 A full cup of shredded mozzarella cheese.
07 A pound of lean ground beef.
08 2 tablespoons Parmesan, grated.
09 1 red bell pepper, cut into small pieces.
10 A cup and a half of pasta sauce, split.
11 2 teaspoons of an Italian blend of spices.

Preparation Steps

01 Step

Set your oven to 400°F so it’s ready to go.

02 Step

Brown the beef with garlic and onion until fully cooked, then drain off the grease. Toss in red pepper and let it cook for 2-3 minutes. Stir in 1 cup of pasta sauce along with spices, and let it bubble on low for 10 minutes.

03 Step

Slice zucchini down the middle. Scoop out the inside, leaving a half-inch edge to hold it together. Brush with olive oil, then sprinkle with salt and pepper for flavor.

04 Step

Line up zucchini shells in a baking dish. Pack each one with the beef mixture and finish with the rest of your pasta sauce on top.

05 Step

Bake for 15 minutes at first, then sprinkle on the cheeses. Pop it back into the oven for another 10-15 minutes until cheesy and bubbly.

Additional Tips

  1. You can save the scooped-out zucchini for soups or toss it into the sauce.
  2. Big zucchini might take extra time to bake through.
  3. Feel free to sub in chili or leftover meat sauce for the filling.
  4. Make ahead and bake when you’re ready to eat.

Required Equipment

  • A skillet for cooking the meat.
  • A 9x9 baking dish or something similar.
  • A spoon to help scoop zucchini.

Allergen Notice

Review ingredients for possible allergens and seek professional medical advice if uncertain.
  • Contains dairy—mozzarella and Parmesan cheese.

Nutritional Information (Each Portion)

Consider these values as estimates rather than definitive health guidance.
  • Energy: 444
  • Fat Content: 31 g
  • Carbohydrates: 12 g
  • Protein Content: 28 g