Cheesy Chicken Garlic Wraps

Section: Quick & Easy Recipes Ready in a Flash

These wraps combine golden, tender chicken with aromatic garlic, a duo of melted mozzarella and cheddar, and vibrant spinach. The savory filling is wrapped in flour tortillas, then grilled until crisp and golden. Each bite offers creamy cheese, juicy chicken, and subtle herbs, finished with a touch of sour cream and fresh cilantro. Ideal as a hearty lunch or dinner, they pair crunchy textures with bold, satisfying flavor.

iamcooker.com
Sofia Pitt sofia
Most recent update: Sun, 10 Aug 2025 15:45:27 GMT
A cheesy chicken garlic wrap. Save
A cheesy chicken garlic wrap. | iamcooker.com

Golden, crispy Cheesy Chicken Garlic Wraps are my answer nearly every time someone asks for a savory, crowd-pleasing quick dinner. Packed with tender marinated chicken, a layer of oozy cheese, flavorful garlic and fresh hints of spinach and cilantro, these wraps come together fast but taste like you spent all night on them. They work wonders as a hearty lunch, weeknight meal, or game night treat.

My family cheers whenever they spot these wraps coming out of the skillet. The first time I tried making them, I was stunned at how fast they disappeared and how easy it is to load them with even more veggies if you want.

Ingredients

  • Chicken breasts: Fresh boneless and skinless pieces for tender juicy strips. Use organic or air-chilled if available for the best result.
  • Shredded mozzarella and cheddar cheese: A mix gives gooeyness plus flavor depth. Opt for block cheese and grate yourself to melt better.
  • Fresh garlic: Brings the marinade alive. Freshly minced is key. Pre-peeled saves time but check freshness.
  • Flour tortillas: Choose soft pliable ones. Burrito size works best for wrapping. Pick up locally made tortillas if you can.
  • Olive oil: Richens the marinade and crisps the wraps. Use extra virgin for the boldest flavor.
  • Seasonings: Paprika, onion powder, dried oregano, salt and pepper build that classic chicken flavor. Make sure your spices are fresh not faded.
  • Fresh spinach: Adds color nutrition and an earthy bite. Baby spinach wilts quickly and tastes mild.
  • Sour cream: Provides a cooling tangy contrast. Use full fat for creaminess.
  • Fresh cilantro: Gives brightness and a pop of color. Go for vibrant green bunches without limp leaves.

Instructions

Prep the Chicken Marinate:
Slice the chicken breasts into long even strips. Place them in a medium mixing bowl and toss with minced garlic, olive oil, paprika, onion powder, oregano, salt and pepper. Make sure every piece is coated fully. Let it rest for about twenty minutes for deeper flavor.
Cook the Chicken:
Preheat a large skillet over medium-high heat. Add a swirl of olive oil then lay the marinated chicken strips in a single layer. Let them sear undisturbed until caramelized on the first side, about three to four minutes. Flip and cook until the chicken is golden brown and thoroughly cooked through with no pink inside. Transfer to a plate.
Wilt the Spinach:
After cooking all the chicken, toss fresh spinach leaves into the hot empty skillet. Sauté for just a minute or two until wilted down, bright and tender. This step is optional but adds a lovely contrast and some nutrition.
Build the Wraps:
Spread the tortillas flat on your work surface. Scoop a quarter of the chicken into the center of each. Top with equal parts shredded mozzarella and cheddar cheese. Scatter some sautéed spinach if using. Add a spoonful of sour cream and a sprinkle of chopped cilantro.
Wrap and Seal:
Fold in the left and right sides of each tortilla so the fillings stay tucked inside. Then roll the tortilla up tightly from the bottom. Hold the edges in as you roll, forming a secure package. Repeat for each wrap.
Toast the Wraps:
Wipe out your skillet if needed and return it to medium heat. Place wraps seam-side down into the pan, working in batches. Brown each side for three or four minutes until golden and crispy. Use gentle pressure with a spatula to help them crisp up. Flip and repeat on the other side.
Cool and Slice:
Let the wraps rest for a minute out of the pan before slicing in halves. Serve warm and watch them disappear.
A plate of food with a white bowl of sauce.
A plate of food with a white bowl of sauce. | iamcooker.com

My favorite part of making these is the garlic marinade. It seeps into the chicken for the tastiest result and makes your kitchen smell incredible. While making these on a rainy evening my daughter insisted on extra cheese and we now call it her signature move.

Storage and Leftover Tips

Store leftover cooked wraps tightly wrapped in foil or in an airtight container in the fridge. They keep well for up to three days. For reheating use a skillet over medium low to restore crispness or pop them in the oven at 350 until heated through. Microwaving works in a pinch but the wraps will be softer. If freezing, wrap tightly and thaw in the fridge before reheating.

Easy Ingredient Swaps

Try turkey or thin sliced steak in place of chicken for a twist. If you want a spicy kick swap the regular shredded cheese for pepper jack or toss in a few pickled jalapenos. No spinach Use arugula or even thin sliced bell pepper for crunch.

Perfect Ways to Serve This

Serve wraps with a fresh salad and a side of salsa for dipping. They are great with roasted sweet potatoes or classic chips and guacamole. For a dinner party slice into mini rolls and arrange on a platter with creamy ranch dressing.

The Story Behind This Recipe

This recipe came to life on a weekend when my fridge was nearly empty except for some neglected tortillas and a random block of cheese. It was a gamble that turned into a family favorite. Now everyone asks for them on movie nights and they have ended up as school lunches more often than I ever expected.

Adapting for Every Season

In summer toss in some fresh cherry tomatoes or thin cucumber for a cool crunch. In fall roasted squash or sautéed mushrooms are a nice addition. In winter extra cheese adds cozy vibes and a sprinkle of chili flakes brings warming spice. Spring is the time for loads of fresh herbs or microgreens.

Three helpful notes

Always let the chicken rest after cooking so juices stay in. Warm tortillas slightly before rolling to keep them from tearing. Test a small wrap in your skillet first to check for crispness.

What People Are Saying

Friends rave that these wraps are better than any takeout and have become a weekly staple in their meal plans. One neighbor texted me the photo proof that her picky teen devoured an entire wrap solo. My own family cheers when they spot the skillet heating up.

Freezer Meal Conversion

To make freezer friendly wraps just build as usual but skip browning in the skillet first. Wrap tightly in foil and freeze up to two months. When ready to eat thaw overnight in the fridge and toast in the skillet until golden. Melty cheese and crispy tortillas survive freezing surprisingly well.

A burrito with meat and cheese.
A burrito with meat and cheese. | iamcooker.com

These wraps are easy enough for a busy weeknight yet special enough for guests. Get creative and enjoy every crispy, cheesy bite!

Recipe Q&A

→ How do I keep the wraps crispy after cooking?

Let the wraps cool slightly on a wire rack after grilling so steam doesn't soften the tortillas.

→ Can I use a different cheese?

Yes, try Monterey Jack or provolone for a twist on flavor while maintaining meltiness.

→ What’s the ideal way to slice the chicken?

Slice chicken breasts into thin strips approximately 1 inch wide for even cooking and easy rolling.

→ Is it possible to make these ahead of time?

Yes, assemble the wraps, refrigerate, then cook just before serving for the best texture.

→ Can I swap spinach for another green?

Absolutely. Baby kale or arugula work well and add different flavors to the dish.

Cheesy Chicken Garlic Wraps

Crispy tortillas packed with juicy chicken, garlic, melted cheese, and fresh spinach—perfect for a tasty meal.

Prep Duration
25 min
Cooking Period
20 min
Entire Time Required
45 min
Sofia Pitt: sofia

Type: Time-Savers

Difficulty: Moderate

Regional Style: American

Output: 4 Portions (4 wraps)

Dietary Attributes: ~

Needed Ingredients

→ Chicken

01 2 large boneless, skinless chicken breasts

→ Cheese

02 1 cup shredded mozzarella cheese
03 1 cup shredded cheddar cheese

→ Wrap

04 4 large flour tortillas

→ Vegetables & Herbs

05 4 cloves garlic, minced
06 1 cup fresh spinach leaves
07 1/4 cup fresh cilantro, chopped

→ Marinade & Seasonings

08 1 tablespoon olive oil
09 1 teaspoon paprika
10 1 teaspoon onion powder
11 1 teaspoon dried oregano
12 Salt to taste
13 Black pepper to taste

→ Servings & Garnish

14 1/2 cup sour cream

Preparation Steps

Step 01

Set oven to 375°F and allow it to fully preheat.

Step 02

Rinse chicken breasts under cold water, pat dry with paper towels, and slice into 1-inch wide strips.

Step 03

In a medium bowl, blend minced garlic, olive oil, paprika, onion powder, dried oregano, salt, and pepper.

Step 04

Add chicken strips to marinade, ensuring all surfaces are coated. Let rest for 15–20 minutes at room temperature.

Step 05

Heat large skillet over medium-high. Add a small amount of olive oil and arrange chicken strips in single layer. Sauté in batches if necessary.

Step 06

Cook chicken 5–7 minutes, stirring occasionally, until golden and internal temperature reaches 165°F.

Step 07

Transfer chicken to a plate. Add spinach to skillet and cook 1–2 minutes until wilted. Remove from heat.

Step 08

Lay tortillas flat. Place a quarter of cooked chicken in center of each. Top evenly with mozzarella and cheddar cheeses.

Step 09

Spoon wilted spinach over cheese, if desired. Drizzle with a dollop of sour cream and sprinkle with chopped cilantro.

Step 10

Fold sides inward and roll tightly from the bottom up, tucking ends to secure. Repeat with remaining tortillas.

Step 11

Clean skillet and heat over medium. Arrange wraps seam-side down, cooking 2–3 at a time, for 3–4 minutes on each side until golden and crispy.

Step 12

Let wraps rest one minute, then slice in half and serve warm.

Supplementary Details

  1. Always verify chicken is cooked to a safe internal temperature of 165°F before assembling wraps.
  2. For best texture, pan-fry wraps immediately after assembling to ensure a crispy exterior and melty cheese.
  3. Warm flour tortillas slightly before assembly to prevent tearing during rolling.

Necessary Tools

  • Large skillet
  • Medium mixing bowl
  • Tongs
  • Chef’s knife
  • Cutting board
  • Oven
  • Paper towels

Allergen Advisory

Review each item for allergens. Consult a medical expert if unsure.
  • Contains dairy, wheat, and potential egg allergens. Not suitable for gluten-free or vegan diets.

Nutrient Breakdown (per serving)

This information is provided for reference and should not replace consultation with a health professional.
  • Caloric Value: 530
  • Total Fat: 25 g
  • Total Carbohydrate: 43 g
  • Proteins: 34 g